News
What Is Grounding? Why the 5-4-3-2-1 Technique Calms a Dysregulated Nervous System
There’s a certain kind of stress that doesn’t come with an obvious trigger — that sudden swirl of...
Why Your Phone Never Lets Your Nervous System Switch Off
You put your phone down.The room is quiet. The day is technically over. But your body doesn’t swi...
Still Exhausted After the Flu? Understanding Fatigue Symptoms During Flu Season
The flu is gone. Your temperature is back to normal. Your sore throat has eased.
So why do you st...
What Is Neurofeedback? A Clinical Perspective on the Knowing–Doing Gap
For this piece, we’ve partnered with Romina Richardson of NeuroRise Health - a Psychotherapist, C...
Dopamine Dressing: Can Colour Really Change Your Mood?
January arrives grey, cold and slightly unhinged - a month where half the country is feeling blue...
Why January Isn’t Built for Reinvention: What Your Winter Body Is Trying to Tell You
If you’ve started January feeling exhausted, unfocused, emotional, slow, craving carbs, sleeping ...
