News
What Is Neurofeedback? A Clinical Perspective on the Knowing–Doing Gap
For this piece, we’ve partnered with Romina Richardson of NeuroRise Health - a Psychotherapist, C...
Dopamine Dressing: Can Colour Really Change Your Mood?
January arrives grey, cold and slightly unhinged - a month where half the country is feeling blue...
Why January Isn’t Built for Reinvention: What Your Winter Body Is Trying to Tell You
If you’ve started January feeling exhausted, unfocused, emotional, slow, craving carbs, sleeping ...
Brain Fog Season: Why It Happens & What Actually Helps
If your thinking feels slower during the winter months, you’re not imagining it.
You might notice...
Start Softer: The Reset for People Who Are Tired of Resets
January shows up with the same tired pitch every year: reinvent yourself overnight.New routine. N...
The Future of Calm: What 2026 Wellness Will Really Be About
If 2025 was the year everyone panic-bought magnesium and tried to fix their entire nervous system...
