The Five Minute Journal - Cherry Stripe
Transform your mindset by investing just five minutes a day in
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Transform your mindset by investing just five minutes a day in the Five Minute Journal, a guide to a brighter, more positive you.
Key Features:
- Insightful Guidance: Dip into an engaging introduction to mindfulness and positive psychology. It's like having a pocket coach.
- Build a Habit: Enjoy six months of daily journaling that keeps you committed to practising gratitude every day.
- Daily Prompts: Engage with five thoughtful prompts that foster self-growth, setting you on a path to personal betterment.
- Weekly Challenges: Boost confidence and push beyond your comfort zone with fun and encouraging weekly tasks.
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