Calm X The Five Minute Journal

264 Page Journal | Undated for Flexibility
By IntelligentChange
Wake up happier. Fall asleep calmer. The Five Minute Journal x Calm guides you through a simple morning practice that boosts your mood and energy all day. Then, it gently eases you in... Read More

Wake up happier. Fall asleep calmer. The Five Minute Journal x Calm guides you through a simple morning practice that boosts your mood and energy all day. Then, it gently eases you into an evening routine that soothes your mind, settles your body, and sets you up for deep rest.

  • The original gratitude journal that ignited the guided journaling movement in 2013.
  • Insightful and guided introduction to mindfulness and positive psychology
  • 6 months of daily journaling to stay in the habit of practicing gratitude
  • 5 daily prompts focused on gratitude and self-growth
  • Weekly Challenges to build confidence and leave the comfort zone

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Product Materials

Undated, lasts 6 months
264 pages
100% recycled, compostable, and FSC certified paper
Bound in 100% linen fabric
100% cotton sew bind
One 100% cotton ribbon
Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm

Directions for use

Wake up happier. Fall asleep calmer.

The Five Minute Journal x Calm guides you through a simple morning practice that boosts your mood and energy all day. Then, it gently eases you into an evening routine that soothes your mind, settles your body, and sets you up for deep rest.

Valid across our full range of products on Chill.com

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