Everything You Need to Know About B12 - Especially If You're Always Tired

Always tired, even after a full night's sleep? A vitamin B12 deficiency could be part of the reason - especially if you follow a plant-based or vegetarian diet, or life is simply non-stop at the moment.

The good news? Supporting your B12 levels is easy, with small steps that can make a real difference.

What Is Vitamin B12?

Vitamin B12 is one of those unsung heroes your body can't do without.
It’s crucial for:

• Natural energy production
  
• Creating healthy red blood cells
  
• Keeping your body’s everyday systems ticking over

Because B12 is a water-soluble vitamin, it doesn’t hang around for long. Your body needs a regular supply to stay topped up - especially if you’re looking for consistent, natural energy.

Signs You Might Need a B12 Boost

Sometimes the signs of low B12 can blend into the background of a busy life, but here’s what to look out for:

• Feeling more tired than usual
  
• Finding it harder to concentrate
  
• Not feeling your usual steady, energised self
  

You might want to give your B12 a little more attention if:

• You follow a plant-based or mostly vegetarian lifestyle
  
• You’re constantly on the go
  
• You’re looking for natural ways to boost energy without relying on endless coffees or energy drinks

No panic - just small tweaks that fit into your daily rhythm.

Benefits of Boosting Your B12

Getting enough B12 is a simple way to feel more vibrant and ready for whatever your day throws at you.
Some benefits of B12 support include:

• More natural energy (no caffeine crash required)
  
• Feeling more steady and focused
  
• Helping your body perform at its best, every day
  

And the best part? You don’t need a complicated routine to get there - just a few easy swaps or daily habits.

CHILL Picks: The Best Ways to Boost Your B12

We love easy and effective ways to support your energy, like delicious GUMI’s B12 gummies - perfect for everyday, on-the-go moments. Or, if you prefer to sip your boost, try DR FUNK’s refreshing B12 drink in flavours like mango or lemon. If you’re more used to capsules, try Cordyceps Energy Support Capsules by LoveHemp - helps reduce tiredness and supports normal energy metabolism thanks to Vitamin B12.

You can also add natural plant-based B12 sources to your meals, like:

• Fortified breakfast cereals
  
• Nutritional yeast (a savoury, cheesy-tasting superfood)
  
• Fortified plant-based milks
  

It’s about finding what fits naturally into your lifestyle, without the fuss.

How to Tell If You Might Need More B12

Wondering if you might benefit from a boost? Here’s what you can do:

• Tune into your body - notice if low energy or focus has become your "new normal".
• Consider your diet - if you’re mostly plant-based, B12 support is a smart move.
• If you're unsure, a quick chat with a health professional can give you personalised advice.
• Conclusion

Vitamin B12 isn’t just "nice to have" - it’s essential for feeling vibrant, energised, and ready to live life fully. With simple choices, boosting your B12 levels can become an easy part of your daily routine - no complicated plans needed. Because when wellness feels simple, life feels better.