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When Calm Becomes a Commodity Enter Floatation therapy: the wellness trend that promises total escapism. You’ve probably seen the pods on social media — dark, futuristic-looking tanks filled with salty water where people float in silence. The idea? That by stripping away all external stimulation, the mind and body can finally relax. It’s part science experiment, part spiritual detox. And as we crawl towards the end of the year — a time of festive pressure, family overwhelm, and financial fatigue — it’s easy to see why the idea of shutting out the world feels tempting. But is floatation therapy a legitimate way to lower stress hormones like cortisol, or just another expensive form of escapism? For me, the thought of lying still in pitch black silence with nothing but my thoughts sounds confronting — maybe even stressful. Yet people are raving about it. So let’s unpack why. Cheat Sheet Floatation therapy — also called restricted environmental stimulation therapy (REST) — claims to help regulate stress hormones, ease anxiety, and even boost creativity.But is it all placebo, or does the science float? Quick takeaways: Floatation tanks (a form of sensory deprivation) calm the nervous system by reducing external stimuli. Studies suggest short-term benefits: lower cortisol, reduced anxiety, better sleep, and muscle recovery. The experience isn’t for everyone — think deep stillness, not instant bliss. For a deeper dive — keep reading... The Year-End Overwhelm: Why We Crave Stillness December is meant to be merry — but often it’s just a lot. Too much noise, too much spending, too many “quick catch-ups” before the year ends. We’ve spent weeks surrounded by family, juggling deadlines, or buying gifts we can’t quite afford. It’s no wonder so many people feel depleted as the new year approaches. When life feels overstimulating, the wellness world always finds a new way to sell silence. Enter floatation therapy — a trend resurfacing in wellness spaces from London to LA. Advocates call it a nervous system reset; sceptics call it expensive escapism. What Happens Inside a Sensory Deprivation Tank A floatation tank (or isolation tank) looks like something between a futuristic pod and a minimalist bathtub. It’s filled with about 25cm of water and over 500kg of Epsom salts, creating a high concentration solution that makes your body completely buoyant — think Dead Sea levels of float. Inside, you lie weightless in pitch black silence at skin temperature, allowing your body to lose all sense of gravity, pressure, and external stimulation. Many users describe a deeply relaxed state, some even report out-of-body experiences or a trance-like calm. The idea is simple: by removing sensory input — light, sound, touch — the body’s stress response slows, and the brain can shift from constant alertness to a meditative state of self-regulation. This process, known in research terms as Restricted Environmental Stimulation Therapy (REST) or sensory attenuation, is designed to mimic a total nervous system reset. The Science: Floatation REST and the Stress Response Floatation therapy has been studied since the 1950s, when neuroscientist John C. Lilly invented the first deprivation tank to explore consciousness. Modern studies have taken a more grounded approach — looking at how floatation REST affects stress, anxiety, and physical relaxation. A 2018 randomized controlled pilot trial from the Laureate Institute for Brain Research found that a single hour of floating significantly reduced blood pressure, lowered cortisol levels, and created a short-term anxiolytic effect (a temporary decrease in anxiety). Participants also reported higher mental clarity and improved sleep that night. Other research supports the idea that floating activates the parasympathetic nervous system — the “rest and digest” mode — helping regulate heart rate, muscle tension, and mood. Studies also suggest that endorphin release during float sessions contributes to the sense of calm, while magnesium from the Epsom salts may support muscle recovery and help remove lactic acid after maximal eccentric exercise. Essentially, by cutting out external stimuli, the body can reset its stress response — a full system reboot for a mind that’s been running on low battery. Health Benefits Beyond Stress Relief Most people try float therapy for stress relief or anxiety reduction, but research and anecdotal reports suggest other health benefits too: Improves sleep by regulating cortisol and body temperature Eases chronic pain and muscle recovery after workouts Promotes a meditative state, supporting mindfulness and emotional balance Enhances creativity and focus by quieting mental chatter Encourages self-regulation — the body’s ability to calm itself naturally The overall effect? A sense of calm and total relaxation that can last for days. But here’s the truth: floatation isn’t a miracle cure. Like any alternative medicine, its beneficial effects depend on consistency, mindset, and what you bring into the tank mentally. The Downsides: Cost, Comfort, and Commitment A one-hour float session at a flotation centre can cost anywhere between £50 and £100 — not exactly a casual add-on to your wellness routine. Some people also find the sensory isolation uncomfortable or even anxiety-inducing at first. There’s also the issue of expectation. In an age of quick fixes and dopamine-driven wellness trends, many expect instant transformation. But floatation therapy isn’t about escape — it’s about learning to sit with stillness, to let your mind soften when everything else in everyday life demands stimulation. Float Therapy in Context: A December Reset At this time of year, we don’t always need more plans — we need pause. The appeal of the float pod makes sense: it’s the antithesis of December. Where the month piles on noise, pressure, and motion, the tank offers nothingness — a rare, restorative blank space. Think of it as a wellness space designed for deep relaxation, not detachment. You’re not checking out; you’re checking back in. Whether you see it as alternative medicine or simply a new way to rest, the real takeaway is this: creating calm doesn’t always require more — sometimes, it’s about less. Less stimulation, less noise, less stress. So, Is Floatation Therapy Worth It? If you’re curious, try one session. Science shows even a single float can lower stress hormones, improve sleep, and leave you feeling more centred. But don’t expect transcendence — expect quiet. For those feeling the December crash — floatation tanks offer a chance to reset before the new year begins. A reminder that calm isn’t found in more doing, but in learning how to be still.

For years, we’ve been told that stress relief starts with solitude. Switch off, meditate, breathe, repeat. But what if the real key to calm isn’t time alone — it’s time together? According to the Campaign to End Loneliness in the UK, almost 50% of adults reported feeling lonely “occasionally, sometimes, often or always”. As our social lives shrink and screens dominate how we connect, a new kind of wellness is emerging: collective calm. From group walks to community dinners and mindful meet-ups, more people are turning to each other as medicine. And science agrees — human connection may regulate the nervous system faster than any solo ritual ever could. Quick Cheat Sheet The problem: Modern life leaves us socially disconnected and constantly on high alert.The science: Connection activates the parasympathetic nervous system, lowering stress hormones, blood pressure, and muscle tension.The fix: Build genuine relationships, share calm moments, and find safe spaces where your body can relax.The result: Better mental health, stronger physical health, and deeper resilience. For a deeper dive — keep reading... The Hidden Cost of Disconnection We live in a paradox. We’re more digitally connected than ever, yet social isolation is now considered a major public health issue. Research links loneliness to a higher risk of heart disease, depression, and even early mortality. The effects go far beyond the mind — social disconnection impacts nearly every aspect of mental and physical health. When the brain senses social threat — like exclusion, rejection, or isolation — it activates the sympathetic nervous system, your body’s built-in “fight or flight” response. Cortisol and adrenaline flood the bloodstream, blood pressure rises, and your heart rate accelerates. It’s the same stress response your body uses in a genuinely stressful situation, only now it’s triggered by emotional distance rather than physical danger. According to a large systematic review published in Nature Human Behaviour, strong social relationships are linked to positive health outcomes across lifespan — from improved immune function to lower rates of chronic illness. Connection, quite literally, keeps us alive. Co-Regulation: The Science of Shared Calm Your autonomic nervous system has two sides: The sympathetic nervous system (high alert, “go mode”) The parasympathetic nervous system (rest, digest, repair) When you feel supported — through social connection, touch, or empathy — your parasympathetic nervous system activates, slowing your heart rate and reducing stress hormones. This process is known as nervous system regulation, and it’s the foundation of emotional balance. Studies on co-regulation show that when two or more people connect — through a hug, shared laughter, or even deep breathing together — their physiological states begin to synchronise. The body recognises safety in another person’s calm cues. This triggers positive emotions, lowers muscle tension, and helps the body recover from chronic stress. Dr Stephen Porges, creator of polyvagal theory, explains that “safety is not just a feeling — it’s a physiological state.” Meaningful relationships and social support literally rewire your biology to feel calm. Why Collective Calm Works Better Than Going It Alone Our ancestors evolved in groups. Survival depended on social ties, cooperation, and belonging. Today, we often chase independence — long work hours, tight deadlines, and “self-care” framed as something you do alone. But biologically, humans are wired for interdependence. When stress builds up, being with others sends powerful signals to your body that it’s safe to downshift. Oxytocin (the bonding hormone) reduces cortisol and lowers blood pressure. Serotonin increases feelings of safety and belonging. Shared laughter and touch calm the stress response in seconds. This is why a brisk walk with a friend, or talking through a stressful event, can lower your heart rate more effectively than meditating in isolation. We regulate better in relationships — it’s how the human nervous system was designed to function. The “Physiological Sigh”: Nature’s Reset Button If you’ve ever taken a deep breath after crying or felt your body relax during a hug, you’ve experienced the physiological sigh — a two-stage breath that naturally resets the autonomic nervous system. When done around others, especially in supportive environments, its effect multiplies. This shared rhythm — synchronised breathing, movement, or stillness — taps into the social world’s most powerful tool: co-presence. It reminds your body that safety exists here, now, with others. Try it next time you’re feeling stressed:Inhale deeply through your nose twice, then exhale slowly through your mouth. Repeat twice. It sends an instant signal to your brain to stop producing stress hormones and activates the parasympathetic nervous system. Add a friend or partner to the exercise, and your bodies will likely sync, calming you both faster. Practical Ways to Build Meaningful Connection You don’t need a massive social circle to feel supported. What matters is the quality of connection, not quantity. Here are small, proven ways to nurture meaningful relationships and reduce stress: 1. Share meals regularly Studies show people who eat together experience better emotional health and lower blood pressure. Connection over food is one of the oldest forms of human behaviour that promotes wellbeing. 2. Move with others Group physical activity — from yoga to walking clubs — helps the body regulate stress and boosts positive emotions. Movement in sync increases empathy and trust. 3. Practice the physiological sigh Incorporate breathing rituals with loved ones or colleagues. Even a few small doses of deep breathing together can reset the stress response. 4. Build social rituals A regular dinner, group chat, or creative hobby with two or more people strengthens social connectedness and promotes positive health outcomes over time. 5. Be present Put the phone down and truly listen. Genuine connection — the kind that makes someone feel seen — lowers anxiety and builds lasting resilience. The Health Benefits of Connection The evidence is clear: People with strong social connections live longer and experience fewer risk factors for chronic stress and heart disease. Supportive relationships improve both mental and physical health. Connected individuals recover faster after a stressful event and show better psychological health outcomes. Researchers have found that social support influences nearly every aspect of health — from immune response to mood stability. It’s one of the simplest, most accessible, and most powerful tools for reducing stress and improving quality of life. Connection doesn’t just make us feel better; it makes us healthier. From Self-Care to Shared Care The next wave of wellness isn’t about self-perfection — it’s about belonging. Whether through a friend who checks in, a brisk walk after work, or a community event that brings people together, shared experiences regulate the nervous system and heal the mind. So this season, instead of disappearing into isolation, choose collective calm.Your nervous system will thank you. Because true calm doesn’t mean being alone — it means being safe together.

When Giving Feels Good - Until It Doesn’t There’s a moment most of us know too well: scrolling through endless gift guides, trying to find that perfect gift for a loved one - something meaningful, not basic, ideally affordable, but still impressive enough to say “I care.” Somewhere between holiday shopping lists and late-night online searches, generosity starts to feel less like joy and more like pressure. Psychologists call this “the paradox of giving”: the same gift giving that releases feel-good chemicals in the brain - dopamine and oxytocin - can also spike cortisol, the body’s main stress hormone. In many cases, it’s not the act of giving that’s stressful - it’s the emotional weight behind it. We want to get it right, to make people feel happy, to prove we’ve paid attention. But between money worries, family expectations, and social comparison, the process can leave even the most generous person exhausted. The holiday season should be about connection, not competition. Yet culturally, it’s become a test of how much time, effort, and money we’re willing to spend to show our love. That’s not generosity - that’s pressure in glitter wrapping paper. Cheat Sheet (for skim readers) Generosity vs. stress: Giving lights up dopamine and oxytocin - but pressure to get it “right” triggers cortisol spikes. Brain chemistry: Planning a gift activates reward circuits, while obligation lights up stress networks. Holiday overload: Social comparison and money pressure make holiday shopping one of the UK’s biggest mental health stressors. Connection over perfection: Empathy and perspective taking regulate the nervous system - real generosity calms both giver and recipient. Reframe the ritual: Swap performance for presence: shared moments, small acts, handwritten notes, calm intentions. Takeaway: Giving feels best when it’s about connection, not cost. For a deeper dive - keep reading… The Brain on Giving: What Neuroscience Says About Generosity Giving gifts genuinely does light up pleasure centres in the brain. Research from the University of Zurich found that when we plan to give to others - even before the present is handed over - the brain’s mesolimbic system releases dopamine. We feel happy simply imagining the recipient’s reaction. But when giving becomes performative or financially stressful, another system kicks in: the hypothalamic-pituitary-adrenal (HPA) axis, responsible for stress regulation.This is where cortisol floods in, leading to physical feelings of tension, racing thoughts, and even disrupted sleep. Neuroscientist Dr. Elizabeth Dunn suggests that “generosity activates reward networks, but obligation activates stress networks.” In other words - the motivation behind giving matters. Giving from genuine connection calms the nervous system; giving from expectation does the opposite. Perspective Taking: The Secret to Meaningful Giving One of the most powerful ways to make gift giving enjoyable again is through perspective taking - the ability to imagine how someone truly feels, without projecting our own anxieties, wants or desires. When we pause to focus on what would bring genuine joy to the recipient, rather than what would make us look thoughtful, our feelings shift from self-imposed pressure to empathetic connection. Science backs this up: empathy activates the vagus nerve, which helps regulate heart rate and reduce stress. So, meaningful giving gifts doesn’t just make others happy - it directly supports your well-being too. How the “Perfect Gift” Myth Fuels Stress During the Holiday Season The holiday season used to be about togetherness - cooking with family, exchanging small presents, spending free time with close friends. But now, much of it happens through screens.We scroll through curated facebook page highlight reels, influencer wish lists, and endless “must-buy” gift ideas that subtly tell us we’re not doing enough. And so, we overspend. Research from the Money and Mental Health Policy Institute found that financial pressure during holidays is one of the top triggers for mental health challenges in the UK. Overspending on presents we can’t afford is often followed by guilt, not pleasure. The perfect gift myth thrives on social comparison - that unspoken race to prove how generous or creative we can be. But generosity isn’t about cost. It’s about presence. The difference between a gift that drains you and one that nourishes both giver and recipient lies in intention. Example: Spending £20 on flowers because your friend loves the smell of jasmine is thoughtful. Spending £100 on a designer candle because you feel you should - that’s stress in disguise. Reframing Gift Giving: How to Make Generosity Feel Good Again So how do we bring joy back into gift giving? By remembering that the process itself is supposed to create connection, not competition. Here’s what research and real life suggest: Shift from performance to presence: The goal isn’t to outdo anyone. The goal is to notice what really matters to your loved ones and show that through small, intentional acts. Set financial boundaries early: Decide what you can spend - responsibly - before you start shopping. Boundaries don’t limit generosity; they protect your well-being. Replace obligation with authenticity: If buying a gift certificate feels more aligned than picking something random, do it. The recipient values being thought of, not your ability to predict their taste. Create space for shared moments: Sometimes the greatest gift is free time - a long walk, a homemade dinner, or simply showing up. Shared moments build relationships far deeper than any store-bought present. 5 Calmer Ways to Give This Year (Without Losing Your Mind or Your Money) Gift Experiences, Not Stuff: Instead of cluttering cupboards, create moments - a pottery class with a friend, a family spa day, or even a cooking night at home. Experiential gifts spark oxytocin (the bonding hormone) and lower cortisol levels. Share Your Time, Not Just Your Wallet: Offer your loved ones what they rarely get: your full attention. Spending an afternoon helping a family member or babysitting for friends with kids counts as a great gift - it costs nothing but means everything. Give Together: Group gift giving (pooling resources for a meaningful present) builds connection while cutting individual costs. It turns spending into a shared act of kindness. Support Small and Sustainable: Buying from independent stores or creators keeps your money circulating in your community: a form of generosity that benefits more than one recipient. Plus, fewer supply-chain stressors mean less stress for everyone involved. Add a Handwritten Note: Science shows that expressing gratitude in writing activates the same brain regions as receiving presents. A short message of appreciation - a reminder of what someone means to you - can create more joy than an expensive gift ever could. What Happens When We Give With Calm Intention When giving gifts comes from calm intention, both giver and recipient benefit.Oxytocin rises, cortisol drops, and the feelings of connection last longer than any present itself. Generosity, when it’s grounded in empathy, becomes a way to reduce stress, strengthen relationships, and nurture well-being.It’s not about getting the perfect gift. It’s about giving from a place of calm, not chaos. Imagine a holiday season where gift giving feels lighter - fewer last-minute stores, less alcohol consumption at parties to take the edge off, and more genuine fun shared with friends and family.That’s the point of it all: connection, laughter, warmth. The kind of joy that doesn’t need receipts. CHILL Picks: Gifts for Us! Because the season isn’t only about giving to others - it’s also about caring for ourselves. These are gifts from CHILL.com that help you reset, recharge, and enjoy the holidays with more calm: SENTIA GABA Red – An alcohol-free spirit designed to activate your brain’s natural calming pathways. Perfect for winding down without the next-day crash. Aromatherapy Lavender Wheat Bag – A soothing hot/cold compress with calming lavender, crafted in Liberty Art fabric for natural relief and relaxation. Moondust Chamomile & Coconut Tea – A whimsical, colour-shifting chamomile, lavender & coconut infusion for a dreamy caffeine-free unwind. Everything Stress Takes, We Give Back At CHILL.com, we believe stress shouldn’t steal the holidays.Generosity is meant to connect, not consume. Whether you’re giving a present, planning time with close friends, or simply choosing rest, remember: Your cortisol won’t lower itself. Give yourself permission to slow down. Breathe before you buy. Choose meaning over performance.Because the great gifts aren’t found in a store - they’re found in moments that remind you what matters most. Stress less. Live more.

Gen Z and younger workers are breaking down at work - and the way stress shows up across age groups is shifting fast. Burnout isn’t new. Previous generations also faced stress, pressure, and challenges. But what’s happening today looks different. Younger workers (18–34) are reporting high stress, more absences, and poor mental health at rates far greater than older generations. Surveys from the past year show that nearly half of UK adults experienced high or extreme levels of stress - and for young people, the numbers climb even higher. This isn’t just a passing phase. It’s a widening generational burnout gap that threatens productivity, performance, and even how companies can attract and seek employment from the newest wave of talent. So why are younger generations reaching breaking point faster - and what can we actually do to prevent burnout before it costs too much? Cheat Sheet (For When You’re Already Burnt Out) This is the part you’d screenshot and send to your work bestie: Don’t normalise unpaid overtime - boundaries are survival, not luxury. Flexibility isn’t a perk - it’s a tool to prevent burnout. Money worries aren’t personal failings - they’re systemic pressures. A supportive line manager spotting high stress early = retention strategy, not an HR tick-box. Why Generational Burnout Feels Different Across the UK, working adults are struggling. Mental health UK reports show that stress levels are at high or extreme levels, with poor mental health caused by financial strain, blurred work boundaries, and rising expectations. For young employees, stress often begins before their career even starts: student debt, an increased cost of living, and fragile job security. Add to that hybrid working, blurred lines between home and office, and the push to regularly work unpaid overtime, and the path to burnout accelerates. Older generations also faced challenges: long commutes, rigid bosses, hierarchical workplaces. But when they left the office, stress dropped sharply. For younger workers, stress comes home, sits on the sofa, and follows them into bed through midnight notifications. A Day in the Life: Then vs Now Young people today: Wake up already buzzing with Slack notifications. Skim Deliveroo receipts before tackling the increased workload of their day job. Stress over bills and the challenge of building long-term financial security. Juggle side hustles alongside full time employment. Accept unpaid overtime as “part of the job.” Previous generations: Faced stress too - rigid office hours, difficult bosses, long commutes. But when the commute ended, the workday ended. Stress dropped sharply. Evenings and weekends were often theirs. That contrast helps explain the widening generational divide. Stress for young people is constant and digital - pings, emails, unpaid overtime - while stress for older generations was more visible, but with clearer boundaries. The Cultural Context This isn’t just about numbers. Culture reflects reality. TikTok trends like quiet quitting and lazy girl jobs capture the way younger generations are redefining their relationship with work. Memes about Sunday Scaries 2.0 show how anxiety now kicks in before Monday even starts. News headlines shout that young people are at breaking point, while some older generations dismiss it as weakness - missing the very different economic and digital realities in play. Stress is no longer just about increased workload. It’s about job security that feels fragile, a constant cost of living squeeze, and the expectation to always be “on.” Money Worries and Mental Health Of all stressors, money worries come up again and again as the biggest trigger. From student debt to housing costs, younger workers face financial pressures that their parents often didn’t. This poor mental health caused by financial strain doesn’t exist in isolation. It spills over into personal life, sleep, relationships, and the ability to focus at work. Performance drops, mistakes increase, and stress builds - creating a vicious cycle. Young employees are capable and ambitious. But when money worries, increased workload, and lack of boundaries pile up, the path to burnout becomes steep and unavoidable. Work Life Balance: A Shifting Ideal We talk about work life balance like it’s soft, but it’s at the core of workplace wellbeing initiatives. Without balance, there’s no recovery. Lockdowns proved this: stress dropped sharply for some when commutes disappeared. But as offices reopened, expectations of constant availability crept back in. Today, hybrid working can be both a blessing and a curse. It saves commute time but blurs the line between home and office. Many employees feel pressure to respond to emails after hours, even when company policies say otherwise. For young people, this means constant tension: the drive to prove themselves in their first job clashes with the need to rest and recover. Without recovery, high stress becomes the baseline. Myth vs Reality Myth: Young people just can’t hack it.Reality: They’re juggling student debt, increased workload, money worries, and 24/7 demands that older generations never faced. Myth: Stress is just part of the job.Reality: Long hours, money stress, and work bleeding into personal life often trigger poor mental health. But with the right support, burnout is preventable. Myth: A workshop fixes stress.Reality: Only systemic change - like reasonable adjustments, clear guidelines, and supportive people management - actually works. What Workplaces Can Do Preventing burnout isn’t about wellness slogans. It’s about systems. Companies need to: Consider simple shifts: flexible hours, clearer workloads, realistic expectations. Set clear guidelines to stop unpaid overtime becoming the silent norm. Train every line manager to recognise high stress and to feel comfortable opening conversations early. Invest in real workplace wellbeing initiatives that support both work and personal life. Encourage leaders to model self compassion, showing that recovery isn’t weakness but a way to build resilience. Otherwise, companies will risk losing not only staff but also long-term performance and productivity. People Management and Leadership People management is no longer just about tasks. It’s about health. A line manager who listens, adapts, and acts fairly can empower employees and rebuild bridges across the generational divide. Changing attitudes mean the newest generation will not seek employment in places that ignore stress and mental health UK concerns. For businesses, this is not optional - it’s a warning sign. Breaking Point and the Future of Work Every workforce has a breaking point. For young people, that moment is arriving sooner than ever. If nothing changes, businesses will face raises doubts about their future, with employees walking away in search of better. But there’s also opportunity. Workplace wellbeing initiatives, reasonable adjustments, and a culture that treats stress seriously can prevent burnout and create environments where employees thrive. Because here’s the truth: stress is real, but so are the solutions. Older generations may have survived stress in their own ways, but the digital, financial, and cultural landscape today is radically different. What We Think At CHILL, we believe burnout isn’t a badge of honour. It’s a warning sign. By addressing money worries, providing reasonable adjustments, and embedding workplace wellbeing initiatives, businesses don’t just protect individual wellbeing - they protect their future. When employees feel supported, they don’t just survive increased workload. They thrive, innovate, and stay. That’s the kind of future worth building.

Your brain wasn’t designed for this.  By 9am, you’ve checked your emails, scrolled TikTok, scanned news alerts, and dodged at least one too-perfect “miracle wellness hack.” Half the time, you’re left wondering: is any of this even real? Welcome to AI anxiety — the uneasy stress response that comes from living in the information age, where AI generated content blends seamlessly with human output. Studies suggest this flood of new data is fuelling information overload — the point where the sheer volume of incoming information exceeds the human brain’s processing capacity. The result? Constant micro-stress, decision fatigue, and focus that feels permanently fried. And here’s the kicker: in dark November nights, when we spend more time indoors and online, that stress multiplies. Cheat Sheet (For When You’re Overloaded Already) The issue: AI generated text, deepfakes and clickbait wellness hacks are blurring truth and fuelling misinformation. Why it matters: Every “is this real?” moment spikes stress and cognitive overload. The seasonal twist: Shorter days + more screens = heightened stress levels in November. Your calm toolkit: Curate feeds, practise critical thinking, and use coping strategies that reset the nervous system. For a deeper dive — keep reading. The Digital Age and the Flood of Information The idea of “too much information” isn’t new. Back in the 1970s, the term information overload was already being studied by business researchers who warned of the negative effects on decision makers. But AI has accelerated the problem to a point that feels existential. Think of it like this: the printing press expanded access to books. Search engines expanded access to data. But AI generation? It creates content faster than humans can ever process — a sheer volume of text, video, and images that leaves us in a fog. One study on social media overload found that excessive information, especially when combined with constant communication and social comparison, directly contributed to anxiety and reduced health outcomes (PMC, 2023). In other words: it’s not just the irrelevant information that clogs your feed. It’s the overwhelming amount of everything. How AI Generated Content Fuels Cognitive Overload AI content is persuasive because it feels human. From LinkedIn thought-leadership posts to AI-written medical data blogs, the line between genuine expertise and generated content is paper-thin. A recent ScienceDirect study (2025) showed that exposure to false health information online can erode trust in medical professionals and make patient interactions more difficult (ScienceDirect, 2025). If misinformation can undermine something as vital as healthcare, imagine what it does to your everyday stress levels. Here’s how it plays out at the task and process level: You’re trying to process information for a decision. Instead of one clear source, you get an immense multitude of AI generated content — some credible, some not. Your brain struggles to separate essential information from noise. This cognitive overload slows your processing capacity and increases anxiety. It’s no longer just about misinformation. It’s about the constant micro-doubt that keeps your nervous system on alert. The Nervous System Toll of Information Overload Every time you stop mid-scroll to think “truth concealed?” or “is this clickbait?” — your body reacts as if to a threat. Cortisol rises. Heart rate increases. Focus narrows, as if danger is imminent. This is your fight or flight response kicking in. Normally, you’d recover. But when you face hundreds of these moments per day, your nervous system never resets. That’s why information overload has such a significant impact on mental and physical health. Researchers describe this cycle as “data smog” — a polluted information environment that creates long-term stress and fatigue. A Nature study confirmed that when people feel cognitive overload, they become more vulnerable to misinformation and more likely to share it themselves (Nature, 2023). Stress, fatigue, and confusion don’t just harm well being — they spread the problem. Why November Makes It Worse The external factors of seasonality amplify AI anxiety. Darker evenings mean more time indoors and more screen time. Reduced sunlight lowers serotonin, making you more prone to anxiety and fatigue. Combine the two, and you’re left battling both biological low mood and digital overload. Instead of winding down, many of us use evenings to scroll — consuming an overwhelming amount of new data, from emails to wellness hacks to news alerts. That endless flow of incoming information stretches the nervous system thin, leaving you wired but exhausted. Coping Strategies to Manage Information Overload The solution isn’t to reject new technologies altogether — AI tools are here to stay. It’s to address information overload with smarter habits and preventive measures. Audit Your Information Diet Screening process: Before engaging, ask — does this meet my user needs, or is it irrelevant information? Search strategy: Stick to high quality content from trusted outlets (e.g. Harvard Business Review for business psychology). Organisational strategies: Limit e-mails by setting filters, unsubscribe from newsletters, and use apps that sort essential information first. Strengthen Critical Thinking & Information Literacy Practise information literacy — learn to identify AI generated text patterns and fact-check claims. Build a short list of trust anchors (e.g. NHS, WHO, or academic journals) and return to them when in doubt. Use deliberate pauses in your information search to stop cognitive overload from spiralling. Reset Your Nervous System Use breathing techniques like the "physiological sigh" to regulate stress in under 2 minutes. Break up complex tasks with physical movement — proven to combat cognitive overload and restore focus. Create tech boundaries for yourself: no screens in bed, no doomscrolling before sleep. Social and Preventive Measures Swap digital interaction for in-person social interactions when possible — real conversations cut through data smog. Use light therapy in winter months to support mood regulation. Remember: coping strategies aren’t one-size-fits-all — adapt them to your lifestyle. The Bigger Picture — Beyond Personal Hacks This isn’t just about individuals. Researchers warn that societies face a risk of societal cognitive overload — where the sheer volume of generated content undermines collective decision making (Arxiv, 2025). For businesses, information systems must adapt with new filtering mechanisms and interaction design strategies. For individuals, the challenge is finding coping strategies that balance productivity with calm. The digital age requires more than resilience. It demands a shift in how we define high quality content, build trust, and preserve wellbeing in the face of an overwhelming amount of noise. CHILL's Takeaway AI generation isn’t slowing down. From wellness blogs to business psychology papers, generated content will keep multiplying. The stress doesn’t come from the information itself — it comes from how our brains process it. By auditing what you consume, sharpening your information literacy, and building nervous system resets into your day, you can combat information overload and protect your calm. Because at the end of the day, the best way to beat AI anxiety is simple: you don’t need to process every headline, hack, or hot take. You just need to choose what truly matters. Stress Less. Live More.

In 2024, the haunted house industry alone generated over $300 million globally. Horror films consistently outperform comedies at the box office. Ghost tours sell out across cities every autumn. Clearly, we don’t just tolerate fear — we buy tickets for it. But why do we willingly pay to be scared, when we spend the rest of the year trying to avoid stress? The answer lies in how our nervous system responds to fear, and what those same responses mean for everyday stress and resilience. Cheat Sheet (for skim readers) Fear as fun: Adrenaline + dopamine make controlled fear feel exciting. Nervous system regulation: Haunted houses light up the sympathetic nervous system but recovery is quick. Everyday stress: Same systems switch on, but without the off-button — leading to chronic stress. Resilience: Controlled fear builds recovery skills that help in real life. Takeaway: Learn to reset your stress response as quickly as you would after a jump scare. For a deeper dive — keep reading… Fear as Entertainment: The Business of Being Scared Halloween isn’t just costumes and sweets — it’s an entire industry built on fear. From immersive haunted houses to Hollywood horror, fear has become a cultural currency. We don’t gather to laugh at rom-coms the way we gather to scream in unison at jump scares. Fear unites us — and it sells. But behind the masks and fake blood is something universal: the same stress response system that governs our daily lives. What you feel in a haunted house — heart pounding, breath quickening — is the same biology that kicks in before a big presentation or during financial worries. Nervous System Regulation: Why Fear Feels So Intense When you’re scared, the autonomic nervous system takes charge. Specifically, the sympathetic nervous system — the body’s accelerator. Adrenal glands release adrenaline. Heart rate and blood pressure shoot up. Muscle tension increases, readying you to fight or flee. Blood sugar (glucose) surges for quick energy. These sympathetic nervous system functions evolved for survival. The haunted house isn’t a real threat, but your body still reacts as though the danger is genuine — like mistaking a plastic skeleton for something crawling out of the dark. The Release: Why Fear Feels Good The beauty of “fun fear” is in the comedown. Once the scare passes, the parasympathetic nervous system — the body’s brake — slows your heart, relaxes muscles, and lowers cortisol levels. It’s the nervous system’s equivalent of the house lights flicking on after a horror film ends — proof the monster wasn’t real. This swing from “high alert” to safety creates a chemical reward: dopamine. It’s why you scream, then laugh. And it’s why people often leave haunted houses or horror films buzzing with energy rather than weighed down. Research suggests that this cycle of stress–release strengthens nervous system regulation, teaching the body it can handle spikes in adrenaline and then recover. Fun Fear vs Everyday Stress Context Is Everything The difference between a haunted house and your work inbox? Control. In a scare you choose, your brain knows the threat is temporary. That sense of safety transforms the stress response into a thrill. In contrast, everyday chronic stress keeps the stress hormones flowing without an end point. Cortisol levels stay high. And over time, that takes a toll: Digestive system issues (bloating, IBS). Hormonal imbalance in the reproductive system. Weight gain from disrupted blood sugar control. High blood pressure and higher risk of heart attack. Think of it this way: “fun fear” is like walking through a haunted maze where you know the exit is just around the corner. Real stress is like being stuck in the maze with no end in sight. What Scares Can Teach Us About Stress Management The same systems that light up in a haunted maze can teach you how to better handle stress in daily life. Deep breathing: Activates the parasympathetic nervous system, lowering cortisol and calming the body. Physical activity: Burns off excess stress hormones and helps regulate blood pressure. Sleep: Essential for recovery; poor sleep keeps cortisol high. Healthy diet & lifestyle changes: Support long-term nervous system balance. Emotional support: Sharing stress (just like laughing after a jump scare) helps the system reset. These small practices are like “safety rails” — ways to remind your body that not every bump in the night is a monster. After the Haunt Fear shows us something powerful: our bodies are built to survive stress. The problem isn’t the spike itself — it’s when the spike never ends. This Halloween, when you scream at a jump scare or clutch your friend’s arm in a haunted house, remember: your nervous system is rehearsing. It’s learning to face stress, survive it, and return to calm. And when the sugar rush from Halloween sweets fades, it can mimic the same crash as stress itself — blood sugar spikes, energy dips, mood swings. Swapping high-sugar hits for calming treats — magnesium-rich dark chocolate, herbal teas, or protein-balanced snacks — can support your nervous system instead of sending it on another rollercoaster. Shop our healthy snacks in The Scary-Good Snack Store. Because the real resilience comes not just from surviving the scare, but from how you steady your system when life itself gets spooky. Stress Less. Live More.

December is a full-body rollercoaster. Shorter days, colder air, social pressure, late nights, flu season, and constant juggling - it hits your nervous system, mood, focus, and energy all at once. This is the month when your body quietly asks for more support, because stress levels don’t slow down just because the festive lights switch on. This shortlist brings together six evidence-backed supplements - Vitamin D, Magnesium, Reishi, Zinc, Fibre and Saffron - chosen for how they help you feel steady, clear, and human again. Nothing extreme, nothing overpromised. Just simple tools that help your body adapt, support stress hormones, and protect the foundations of calm, focus, and immunity. It’s not about being perfect. It’s about giving your mind and body what they’ve been missing during the winter months. Vitamin D When daylight drops, your mood, energy and immune system feel it fast. Vitamin D is one of the few nutrients your body struggles to maintain without direct sunlight, and during winter months most adults simply aren’t getting a healthy amount - especially in the UK. Vitamin D plays a key role in supporting immune systems, mental health, and brain function. Research suggests that low vitamin D levels are linked to low mood, tiredness, and disrupted sleep patterns. While December doesn’t cause a deficiency by itself, the combination of cold air, shorter days, routine changes and other factors can make symptoms more noticeable. Vitamin D is also closely connected to stress. When stress hormones fluctuate throughout the season, your body uses more nutrients than usual, including vitamin D, magnesium, and other essential vitamins. Supplementing Vitamin D can be a simple way to support overall health without relying on food sources alone. It’s important to note that everyone’s needs are different and factors such as age or diet, can affect how much vitamin D is appropriate. Adults with specific health conditions or those taking prescription medications should check with a doctor before making changes, especially when using higher international units. If you are curious about how Vitamin D can help your stress levels, read more here or visit our Vitamin D Edit! Magnesium Deficiency Magnesium is one of the most commonly under-consumed nutrients, and magnesium deficiency is surprisingly common during periods of chronic stress. When stress hormones rise - even short bursts of acute stress - your body uses magnesium at a faster rate. Over time, the gap between what you take in and what you use can widen, making you feel more fatigued, restless, or tense. Magnesium plays a role in over 300 processes in the body. It supports sleep patterns, muscle relaxation, and mental clarity. Research indicates that magnesium helps regulate cortisol levels and supports overall mental health. A deficiency doesn’t appear overnight; it builds slowly, often showing up as poor sleep, headaches, irritability, or scattered focus. In December, your diet tends to shift. Less whole grains, fewer leafy vegetables, more rich meals, more sugar, and high-energy socialising. These changes can make it harder to meet magnesium needs through foods alone. Magnesium supplements - especially forms like magnesium citrate - can offer a steady, reliable top-up. While supplements aren’t a treatment for stress, there is scientific evidence showing that magnesium may help reduce stress symptoms in a supportive way by regulating stress responses. Again, this is about balance, not miracles. As always, individuals taking other medications or experiencing symptoms beyondstress should speak to a doctor before introducing new supplements. Discover our Magnesium collection! Reishi Mushroom Reishi mushroom has become a go-to December supplement because of its long-studied role in supporting calm, rest, and balanced stress levels. Modern research suggests that reishi mushrooms may offer beneficial effects on emotional balance, sleep quality, and general wellbeing. Reishi works differently from quick-fix solutions - it helps the body adapt more evenly to stress, supporting a more stable baseline when the world feels hectic. Adaptogens don’t “treat” stress or offer medical treatment, but they may help reduce stress-related tension by calming the body’s overactive stress responses. Reishi mushroom extracts are also linked with immune system support. December is flu season, and while reishi is not a replacement for vitamins or medical care, it can complement a healthy routine by helping the body stay more balanced during the colder period. For those with severe health conditions, taking prescription medications, a doctor’s advice is essential before using reishi. If you’re new to adaptogens, it’s worth noting that their health benefits are gradual - not instant. But over the long term, many people find reishi helpful for wind-down, resilience, and emotional stability. Find out more about Reishi supplements here! Zinc Zinc is one of the most important nutrients for immune system support, especially in the winter months. When your body is under stress, fighting off seasonal bugs, or dealing with low mood and fatigue, zinc plays a central role in keeping everything functioning smoothly. Zinc contributes to cell repair, helps protect cells from oxidative stress, and supports cognitive function. Since December usually includes busier schedules, heavier meals, less sleep and more exposure to germs, having enough zinc can help reduce stress around “getting run down.” Food sources include whole grains, legumes, healthy fats from nuts and seeds, and some oily fish. But food alone isn’t always enough, especially when diet fluctuates. Zinc supplements help support normal immune system responses - which is exactly what most people need during December. They can also support mental clarity when combined with nutrient-rich foods. If you’re taking other medications or have certain health conditions, checking with a doctor is advised, as zinc can interact with some treatments. Check out more about Zinc properties and our Zinc Edit! Fibre Fibre is probably the most overlooked December supplement - even though it plays a huge role in how you feel physically and mentally. In winter months, digestion slows down for many people due to colder weather, richer meals, lower movement, and stress. Fibre helps your body adapt by supporting gut balance, regularity, and stable energy levels. Fibre also supports the immune system because a large portion of immune cells are influenced by the gut. Research shows that fibre-rich foods and supplements can help reduce inflammation and support beneficial gut bacteria. None of this is medical advice, but it’s widely understood that a healthier gut often contributes to better mental health, steadier energy, and more balanced mood. Food sources include whole grains, vegetables, legumes, fruits, and seeds. But during December, diets shift. High-stress routines, irregular meals, and increased social events make it harder to get enough fibre consistently. Supplement fibre can help reduce stress around digestive discomfort, bloating, or sluggishness. It’s a supportive add-on that works quietly in the background. If you’re experiencing symptoms that persist for weeks, or taking other medications, speak to a doctor. Fibre can affect absorption if timing isn’t spaced properly. Explore more here! Food Sources vs. Supplements Supplements are not a replacement for food sources, but they can help when routines, diet, and stress levels make consistency hard. December often leads to fewer whole grains, less oily fish, fewer leafy greens, and more rich meals. Getting enough nutrients like vitamin D, magnesium, and fibre becomes harder. A supplement can help reduce stress around nutritional gaps and offer steady support without pressure. This isn’t about chasing perfection - it’s about helping your body feel balanced, even during busy weeks. Who Should Be More Careful? Anyone with serious health conditions, taking prescription medications, managing high blood pressure or other medical needs, or experiencing symptoms beyond normal stress should check with a doctor. Supplements can support stress and general health, but they are not a treatment, and certain ingredients can interact with other medications. The CHILL.com December Edit Your survival kit for the winter months:– Vitamin D: For low mood, low light, winter months– Magnesium: For stress levels, rest, sleep patterns– Reishi Mushroom: For emotional balance, wind-down– Zinc: For immune system support– Fibre: For digestion + steady energy Everything stress takes - we give back.

After weeks of festive food, fizz and far too little rest, many of us wake up in January feeling heavy, foggy and off-balance. Our gut health after Christmas often reflects the chaos of December - rich meals, irregular sleep, endless desserts. But the real post-holiday fix isn’t punishment; it’s nourishment.The most underrated support? Fibre. Why Gut Health Matters After Christmas Your gut is home to trillions of bacteria that help your digestive system function properly, regulate energy and even influence brain health. When this internal world loses rhythm, your enteric nervous system (the “second brain” in your gut) sends distress signals through the nervous system. Bloating, low energy, foggy focus - they’re simply messages. According to Harvard Health (2018), “The gut and brain are linked through the vagus nerve and a wide range of chemical messengers that send signals in both directions.” When you support gut bacteria through a diet rich in plants and dietary fiber, you help the central nervous system rebalance too. Most people approach January with restrictions - less food, less pleasure, more rules. But your digestive system doesn’t need fewer calories; it needs more plants, more fibre, and a balanced diet that supports repair. The Science of Dietary Fibre and the Gut-Brain Connection Fibre isn’t digested by you – it’s digested by your gut microbiota. These microbes ferment dietary fiber and release short-chain fatty acids (SCFAs) that communicate with nerve cells in the enteric nervous system, calming inflammation and supporting energy regulation (Nature, 2023). A higher dietary fiber intake encourages good bacteria to thrive, which helps crowd out harmful bacteria. Over time, this supports a more diverse microbiome – the foundation of a healthy gut. A systematic review in Taylor & Francis (2024) reported that individuals with total dietary fiber intake above 25 g per day showed lower odds of digestive discomfort and better markers of overall health. Fibre is therefore not just about digestion – it’s a communication tool between your gut and your nervous system. How Dietary Fibre Helps Your Digestive System Recover During December, processed and red meat-heavy meals can disrupt microbial balance, causing digestive problems and occasional flare ups in sensitive systems such as irritable bowel syndrome. Returning to whole grains, vegetables and plant-based foods in January helps your digestive system find its rhythm again. Both soluble and insoluble fiber have different health benefits: Soluble fibre (oats, beans, apples) forms a gel that slows digestion, stabilising blood sugar and improving gut feeling of fullness. Insoluble fibre (vegetables, whole-grain breads) supports movement through the colon. Together, they maintain a healthy diet, improve regularity and nourish the gut microbiome. Gut Microbiome and Mental Health Your gut microbiome influences mood and mental health via biochemical messengers produced by bacteria. Numerous observational studies and meta-analyses highlight the correlation between microbial diversity and reduced stress symptoms (Frontiers in Nutrition, 2024). When you eat different foods and keep your fibre intake consistent, your body produces those beneficial metabolites that help your mental health and cognitive function stay steady. Think of it as nourishment for clarity, not a cure for stress. A varied plate leads to a diverse microbiome – one that can handle change, pressure and the occasional slice of leftover pudding. Building a Balanced Diet for a Healthy Gut Focus on variety A varied diet means exposing your body to different foods that feed other microbes. Try combining whole grains, vegetables, nuts and fermented foods like kimchi, kefir or live yoghurt. Choose the right foods Instead of avoiding, focus on adding: Oats and cereal fibre at breakfast Lentils, beans or chickpeas at lunch Leafy vegetables and brown rice for dinner Flaxseed and chia for snacks These high fiber foods promote good gut bacteria, regulate symptoms of sluggish digestion and protect long-term overall health such as heart disease risk. Support with probiotic foods and supplements Fermented foods and probiotic supplements top up your live bacteria levels, complementing your dietary fiber intake. Together, they help your digestive system work efficiently. The Festive Fibre Reset Ritual This six-step ritual blends food, rest and CHILL products designed to reset the gut, calm the nervous system and restore balance - gently. 1. Morning cleanse – Microbz Detox Probiotic Drink Start with warm water and lemon, then a serving of Detox Probiotic Drink by Microbz.Fermented with 15 strains of live bacteria and herbs like milk thistle and dandelion, it supports natural detoxification and gut bacteria balance. This daily shot encourages a healthy gut and primes your digestive system for the day. Pair with oats and flaxseed for fibre-rich fuel. You’ll feed good bacteria while giving your enteric nervous system a calm, steady start. 2. Mid-morning refresh – Fix8 Kombucha Swap coffee for Fix8 Kombucha, packed with live bacteria and antioxidants. Kombucha is one of the most effective fermented foods for restoring microbial balance after processed foods overload.Its tangy fizz and basil aroma also lift focus - supporting brain health and natural energy. 3. Midday flow – Pius Vita Organic Ginger Tea At lunch, choose lentils or chickpeas with whole grains and vegetables. After eating, sip Organic Ginger Tea to support digestion and ease post-meal heaviness.Ginger’s health benefits are recognised in both Ayurveda and modern health study reviews (PubMed, 2023), showing improved motility and comfort for the digestive system. This simple ritual helps your nervous system stay balanced through the afternoon slump. 4. Afternoon pause – physical activity and breathing Gentle physical activity like a walk improves circulation and stimulates your enteric nervous system. Movement plus a steady fibre intake keeps everything functioning smoothly without strain. If you need calm, re-brew Ginger Tea instead of reaching for caffeine. Supporting your central nervous system with calm hydration helps mental health and focus remain steady. 5. Evening unwind – Milk Thistle Plus by Hello Wellness Ease into the evening with gentle support for your body and mind. Milk Thistle Plus by Hello Wellness blends milk thistle, chamomile, burdock, and hibiscus - herbs traditionally used to soothe the digestive system, support liver function, and promote natural balance. Made with alcohol-free glycerite extraction, this formula works in harmony with your body’s overnight repair - helping you wind down, digest well, and wake up feeling restored. Why This Approach Works Fibre works with your body, not against it. By nurturing gut bacteria, feeding them with fibre, and allowing rest, you activate the gut’s self-regulating capacity. This interplay between dietary fiber intake, enteric nervous system and central nervous system keeps digestion, mood and energy aligned. Unlike extreme detoxes, this ritual restores harmony to your digestive system while also nurturing mental health. When the gut feels safe and nourished, the whole body - from hormones to focus - follows. A meta analysis of more than 60 trials (BMJ, 2022) linked steady fibre habits to improvements in overall health and reduced stress-related markers. That’s the quiet power of more fibre done right. A Day of Fibre in Action Time Ritual Focus 8 am Oats + Microbz Detox Kickstart gut bacteria & dietary fiber intake 11 am Fix8 Kombucha + fruit Hydration + live bacteria 1 pm Lentil bowl + Ginger Tea Plant based foods for a healthy gut 4 pm Handful of nuts + stretch break Nervous system support 7 pm Brown rice + veg + Milk Thistle Balanced diet & probiotic foods Every step keeps your gut microbiota fuelled and your digestive system stable - the true definition of self-care. Key Takeaways for a Healthy Gut and Calm Mind Feed, don’t fast. Your gut thrives on different foods, not deprivation. Fibre first. Aim for a total dietary fibre intake of 25–30g daily from plant based sources. Stay consistent. Regular fibre intake stabilises digestion and mental health. Rest matters. Sleep and routine support your nervous system as much as food. Use tools that work. Incorporate CHILL products – from Microbz Probiotic Drink to Fix8 Kombucha – to make the process enjoyable. This is not about a new diet trend; it’s about building calm through biology. Final Thoughts After Christmas, your gut doesn’t need a cleanse, it needs care.Through dietary fiber, fermented foods, and mindful rest, you give your digestive system space to recover. Over time, a steady fibre intake and gentle rituals build lasting balance between your gut microbiome and nervous system. At CHILL.com, we believe stress relief starts with the body, and our Gut Health Collection is designed to help you feed it right, treat it kindly, and find calm from within. Stress less. Live more.

The festive season can be both brilliant and brutal. On one hand, there’s connection, laughter, and that feeling of shared ritual. On the other: pressure. Endless invites. The unspoken rule that a drink in hand makes you easier, funnier, more social. But alcohol only works by hijacking your brain’s GABA system, briefly turning down stress before leaving you more wired, anxious, and often sleepless. Here’s the twist: you don’t need to rely on alcohol for that sense of ease. Enter GABA drinks, functional beverages designed to work with your body’s calming systems, not against them. They’re offering an alternative way to toast the season: connection without the hangover. Cheat Sheet (Skim-Ready) The issue: Festive season = social overload. Alcohol promises calm but disrupts sleep, mood, and long-term wellbeing. The science: Alcohol hijacks gamma aminobutyric acid (GABA), the brain’s main inhibitory neurotransmitter, creating temporary relaxation followed by rebound anxiety. The shift: GABA drinks and other functional beverages mimic the calming effect without the stress aftermath. The benefits: From better sleep and reduced social stress to healthier rituals and lower risk of high blood pressure, they show that alcohol free doesn’t mean fun free. Your toolkit: Explore alcohol alternatives like SENTIA Spirits, kombucha, or a well-crafted ginger beer to enjoy social ease minus the aftermath. For a deeper dive, keep reading... What Are GABA Drinks and Why Are They Trending? GABA drinks are a new wave of alcohol alternatives designed to deliver the same sense of relaxation that a glass of wine or cocktail might, but without the side effects. They tap into your body’s natural ability to regulate stress by boosting GABA levels, a key player in your nervous system’s ability to switch off. Unlike many soft drinks, these aren’t just “something to hold.” They’re part of the rise of functional beverages: drinks that don’t just taste good, but actively support wellbeing, from focus to relaxation. Gamma Aminobutyric Acid (GABA): The Brain’s Calming Chemical Messenger At the centre of it all is gamma aminobutyric acid (GABA). Think of it as the brain’s brake pedal. While other chemical messengers tell your body to get up, go fast, or stress out, GABA signals your nervous system to slow down. That’s why it’s known as the main inhibitory neurotransmitter, dampening excessive firing in the brain and creating calm, focus, and even paving the way for better sleep. Alcohol interacts directly with GABA receptors, which is why that first sip can feel like instant relief. But it’s a trick. Once alcohol wears off, your GABA system rebounds in the opposite direction, often leaving you restless, anxious, and craving another drink. GABA Supplements vs. GABA Drinks: What’s the Difference? Many people already use GABA supplements or calming blends with L-theanine to take the edge off. The difference is in the experience. Functional beverages are designed as social tools, a ritual you can enjoy with friends, not just a capsule you swallow alone. The benefits of GABA support aren’t about numbing out, but about balance: Improve sleep quality by calming racing thoughts Support mental clarity instead of brain fog Encourage relaxation without sedation May help with stress-related risks like high blood pressure It’s not about replacing alcohol with pills, but creating alcohol free rituals that feel just as rewarding. Alcohol, GABA, and the Festive Pressure to Drink Here’s the cultural catch: the festive season amplifies alcohol consumption. Saying no to an alcoholic drink often feels like saying no to connection. But alcohol doesn’t create connection, you do. What it actually does is override your GABA system, disrupt sleep, and fuel cycles of stress, craving, and withdrawal symptoms the morning after. Mindful drinking flips the script. It asks: what do I actually want from this glass? If it’s relaxation, social ease, or ritual, there are smarter alcohol alternatives that can give you all three without the downside. From Ginger Beer to Functional Beverages: Rethinking What’s in Your Glass Not every alternative has to be complex. Sometimes a craft ginger beer, non alcoholic beer, or even a beautifully served sparkling water with citrus can shift the mood. But the real evolution is happening in the functional beverages space, where drinks like SENTIA Spirits are engineered to target GABA receptors directly. Think of it as upgrading your ritual. Instead of defaulting to an alcoholic beverage, you choose a bottle that gives you the calming effect you’re looking for, without spiking stress later. Featured GABA Drinks from Chill Ready to try it? These alcohol free spirits are crafted to bring calm, connection and ritual to any occasion. SENTIA GABA Red 50cl: Herbal-spiced with sweet berry notes, ideal for relaxed evenings. SENTIA GABA Black 50cl: Earthy and peppery, built for lively conversation. SENTIA GABA Gold 50cl: Hops and schisandra bring warmth and balance to any gathering. Each is a functional alcohol alternative designed to elevate your ritual, minus the hangover. The Hidden Health Benefits of GABA Drinks Switching to alcohol free options isn’t just about avoiding hangovers. The benefits extend further: Better sleep → Alcohol fragments REM cycles, while GABA support helps you wind down naturally Lower blood pressure risk → Regular alcohol intake is linked to high blood pressure and heart strain Greater sense of relaxation → Supporting your brain’s natural GABA levels may help you feel calmer in everyday life Support for medical conditions → For those managing chronic stress, diabetes, or other medical conditions, alcohol free rituals are often a safer choice Choosing Alcohol-Free Rituals That Support Connection and Better Sleep You don’t need alcohol to mark the end of the day or the start of a celebration. The key is personal choice: creating a ritual that works for you. Maybe it’s pouring a complex GABA-based spirit over ice, maybe it’s a fermented food-based drink like kombucha, or maybe it’s simply taking pride in choosing an alcohol free glass at the party. The point isn’t perfection, it’s progress that feels good. Connection, celebration, and relaxation don’t belong to alcohol. They belong to you. The Future of Functional Beverages: Connection Without the Hangover The market for functional beverages is only getting stronger. From active ingredients like L-theanine to the smart science behind GABA levels, innovation is making it easier to find joy in the glass without the risks of alcohol. This social season, you have options: connection without the cost, ritual without the rebound, calm without the chaos. Stress less. Live more.

Saffron has always carried an air of luxury. Once worth more than gold, it was traded across empires to dye fabrics, flavour food, and mark rituals of joy. Harvested by hand from the delicate stigmas of the Crocus sativus flower, it remains the world’s most expensive spice - and a symbol of rarity. But saffron isn’t just staying in kitchens. In 2025, it’s showing up in randomised clinical trials exploring its impact on mental health, stress relief, and emotional wellbeing. Researchers are asking: could this golden thread, long prized for taste and tradition, also help us cope with the pressures of modern life - from chronic stress to sleep problems? The question is simple but intriguing: can saffron really ease stress in daily life - or is it just another expensive wellness fad? The Cheat Sheet (Skim-Ready) What it is: Saffron, from the Crocus sativus L. flower, historically prized for flavour and ritual. Why it matters now: Modern research suggests saffron supplementation may support mood regulation, stress relief, and sleep quality. The science: Active compounds like crocin and safranal may influence serotonin and reduce perceived stress in healthy adults. The catch: It’s expensive - but effective doses are small (≈30mg daily). How to try: Use saffron extract supplements, or blends designed for stress management and emotional wellbeing. For a deeper dive - keep reading. Saffron Spice: From Ancient Luxury to Mental Health Research Each thread of saffron comes from the stigma of the Crocus sativus flower. Harvesting is painstaking — around 75,000 blossoms are needed for a single pound. That’s why saffron is still called the world’s most expensive spice. Historically, it was associated with vitality, mood, and ritual. Now, researchers are discovering those ancient associations may have a scientific basis. What the Research Says: Saffron and Stress Relief Over the past decade, saffron supplementation has been put to the test in randomized controlled trials and systematic reviews. The results are promising: A 2024 systematic review of 46 clinical trials concluded that saffron was significantly more effective than placebo for depression, anxiety, and sleep disorders, with good tolerability (Han et al., 2024). In healthy adults, saffron extract reduced depressive symptoms and improved social well being, even during lab-induced stress tasks that normally lower heart-rate variability - a key marker of stress resilience (Jackson et al., 2021). A 2025 trial with 202 participants found saffron supplementation improved depressive symptoms over three months, with additional benefits for those struggling with sleep quality (Lopresti et al., 2025). Another 2025 study showed saffron therapy reduced anxiety, improved emotional well being, and enhanced sleep quality (Dormal et al., 2025). Taken together, saffron seems to interact with serotonin pathways, contributing to mood regulation and reduced stress perception. The Price Problem: Can You Try Saffron Without Overspending? Here’s the reality: saffron can cost £7–10 per gram. But that doesn’t mean it’s out of reach. Supplements: Clinical trials use ~30mg per day - far less than a cooking portion. Blends: Some stress management supplements combine saffron extract with adaptogens, making it more affordable. Daily rituals: Adding saffron threads to tea or warm milk can offer both flavour and ritual calm - though not the concentrated doses seen in trials. Saffron Dosage and How to Take It One of the most common questions around saffron therapy is how much is enough. The good news: the effective dose is small. Clinical dosage: Most randomised controlled trials use around 28–30mg of saffron extract daily, often standardised for crocin and safranal content. How to take it: Saffron supplementation is usually taken in capsule form for consistent dosing. Look for extracts that clearly state standardisation levels. Food vs supplements: Cooking with saffron spice adds flavour and ritual calm, but it won’t deliver the concentrated amounts used in clinical research. Timing: Trials typically split the daily amount into one or two doses, often taken with meals to improve absorption. Safety: Saffron is generally well tolerated in healthy adults, but high doses (200mg+) may cause side effects like dizziness, nausea, or digestive upset. If you’re exploring saffron supplementation, start with evidence-based doses and always choose reputable brands with transparent labelling. Stress, the Nervous System, and Why Saffron Matters Stress affects more than your headspace - it impacts physical and mental health. Chronic stress can raise blood pressure, disrupt sleep, and trigger unhealthy habits that worsen overall health. Saffron’s bioactive compounds may help break that cycle. Deep Breathing & Guided Imagery Breathing practices calm the nervous system, lower blood pressure, and ease tension. Guided imagery adds a quick mental reset to manage stress in the moment. Physical Activity Exercise lowers cardiovascular risk factors, improves mood regulation, and reduces chronic stress. Physical activity and saffron both support balance between body and mind. Balanced Diet A healthy diet with whole grains, lean protein, and vegetables keeps blood sugar steady. Saffron supplementation may be most effective when paired with a balanced diet. Avoid Unhealthy Habits Too much caffeine, alcohol, or processed food worsens stress and disrupts sleep quality. Avoiding unhealthy habits makes space for healthier coping tools. Self-Care Rituals Small rituals like journaling, stretching, or even saffron tea can ease perceived stress and support emotional well being. That doesn’t make saffron a cure - but it does mean the world’s most expensive spice is showing surprising therapeutic effects in everyday stress management. How to Manage Stress Beyond Supplements Like any single tool, saffron works best when it’s part of a healthy lifestyle. Think of it as an enhancer, not the foundation. These strategies, alongside saffron supplementation, can help you cope with stress and maintain balance in both body and mind. The Chill Take Saffron is a reminder that sometimes ancient wisdom meets modern science. It’s not a magic cure-all, but in the right dose, it may help with stress relief, sleep quality, and emotional well being. At CHILL, we believe in progress, not perfection. Stress management is about finding tools that fit your life - whether that’s deep breathing, self care, or even saffron therapy. Stress less. Live more.

Calm in a Capsule: Why Reishi is Suddenly Everywhere From adaptogenic coffees to bedtime blends, reishi mushroom has become wellness shorthand for relaxation and balance. Marketed as a “chill supplement” for stress, fatigue, and overall health, this ancient fungus is now backed by a wave of modern curiosity — and growing scientific evidence. But does it actually work? Or is reishi just another wellness myth dressed up in modern packaging? Let’s break down what research really suggests about reishi supplement benefits, what we know (and don’t know) about its active ingredients, and whether it’s safe to make it part of your routine. Cheat Sheet (for the time-poor) What it is: Ganoderma lucidum, also called reishi, a medicinal mushroom used for centuries to promote well-being and longevity. Why it’s popular: People use reishi supplements to help reduce stress, support the immune system, and improve sleep patterns. The science: Early research suggests reishi may influence the nervous system, help regulate inflammation, and contribute to better mood balance — but evidence varies. Safety: Generally well tolerated, though it can interact with other medications and may not be suitable for everyone (especially if pregnant or managing chronic health conditions). For a deeper dive — keep reading. What is Reishi Mushroom and Why is it Unique? Reishi mushroom, scientifically known as Ganoderma lucidum, grows in humid locations like forested mountain regions in Asia. Traditionally, it was brewed into teas to enhance energy, support heart health, and strengthen the immune system. Modern supplements are made by extracting bioactive compounds — notably polysaccharides, triterpenes, and peptides — from the mushroom’s fruiting body. These compounds are thought to have anti-inflammatory and antioxidant properties that help protect the body’s cells from oxidative stress. In simpler terms: reishi doesn’t fight stress directly — it helps your body adapt to it. Reishi Supplement Benefits Backed by Science 1. Stress relief and mood balance One of reishi’s biggest claims is its role in stress reduction and emotional balance.Animal studies have shown that Ganoderma lucidum extracts may influence dopamine levels and help stabilise mood, which could explain its calming reputation. A 2024 clinical trial combining reishi and rhodiola rosea found significant improvements in negative feelings, fatigue, and overall mood after six weeks (Nutrition Journal, 2024). While human evidence is still limited, researchers believe reishi’s active ingredients may help regulate the nervous system and lower cortisol — the body’s main stress hormone. Research suggests: reishi may play an important role in supporting mood stability and resilience to chronic stress, though individual results vary depending on dose, product quality, and lifestyle. 2. Immune system support This is where science gets stronger.Multiple studies show reishi can modulate the immune system by activating natural killer (NK) cells and balancing cytokine responses.A landmark human trial found that adults taking 2,000 mg/day of reishi extract experienced improved immune cell activity after eight weeks (British Journal of Nutrition, 2012). More recently, a 2023 study using purified reishi β-glucans showed increased immune response without harmful side effects (PMC9914031). This makes reishi one of the most studied natural supplements for immune balance — not “boosting” immunity, but keeping it stable under stress. 3. Heart health, blood sugar, and inflammation Reishi’s potential health benefits extend to cardiovascular support.Its triterpenoids and peptides may help reduce inflammation, lower blood sugar, and improve lipid balance — key factors in heart health and long-term well-being. In laboratory studies, reishi extract was shown to reduce oxidative stress markers in heart tissue, helping maintain normal blood pressure and circulation (MDPI, 2021). While human trials are limited, researchers note that reishi’s impact on inflammation and antioxidant capacity may contribute to better overall health over time. 4. Energy, fatigue, and sleep patterns Reishi’s reputation as a “calm energiser” isn’t a contradiction — it’s adaptogenic.It helps restore balance between energy and rest. Some small studies suggest reishi supplements may improve sleep patterns, reduce fatigue, and enhance post-exercise recovery. One review described reishi’s effects as “subtle but cumulative” — more like tuning the body’s stress response than sedating it. Many users report feeling more rested and alert after consistent use. Reishi Side Effects and Safety Like any supplement, reishi isn’t for everyone. While scientific evidence shows it’s generally safe - mild side effects such as nausea, dry mouth, or dizziness can occur. Because reishi may interact with medications — especially those for blood pressure, heart health, or immune suppression — always talk to a doctor before adding it to your routine. Those who are pregnant, breastfeeding, or managing serious health conditions should avoid it unless advised by a healthcare professional. Important: Reishi supplements vary in potency depending on extraction method, dosage, and whether they’re made from mycelium or the full mushroom fruiting body. Always check for quality assurance and lab testing. How to Take Reishi: Capsules, Powders, or Drinks? Reishi dosage varies by product, but most supplements recommend between 1,000–2,000 mg per day. You can take reishi as: Powders — easy to mix into smoothies or coffee. Capsules — precise dosage, no earthy taste. Functional drinks — combine reishi with other adaptogens for relaxation and focus. For consistent results, take reishi daily for at least four to six weeks, then review how you feel. The Chill-Approved Way to Try Reishi 1. Dirtea - Reishi Mushroom Powder Dual-extracted and organic, providing 2,000 mg per serving with added vitamin B12 to support the nervous and immune systems. 2. OOM - Calm Sparkling Drinks Each can includes 750 mg reishi plus lemon balm and L-theanine for natural stress relief. 3. KIKI Health - Organic Reishi Extract Capsules Full-spectrum mushroom extract capsules — no fillers, grains, or mycelium. 4. Arbor Vitamins - MYCO Night Blend Combines reishi, tremella, and maitake mushrooms to enhance sleep and nighttime recovery. Explore the full Reishi Collection on CHILL for more ways to support calm and immune health. The Bottom Line: Ancient Wisdom, Modern Science Reishi’s story blends old-world tradition with new-world research. Early scientific evidence suggests real potential — from improved immune system regulation to stress reduction, anti-inflammatory action, and better sleep quality. But results still vary, and quality control matters. Think of reishi not as a miracle, but as a meaningful ritual — one that helps your body find balance, inside and out. Because calm isn’t a luxury. It’s a lifestyle. Stress Less. Live More.

Every November, the same scene plays out. The office Slack fills with sick-day emojis. Someone on the Tube sneezes into your shoulder. Schools become germ factories. You get the first scratchy throat that you swear you “never used to get this early.” We talk about Vitamin C shots and flu jabs — but the real unsung hero of winter immunity? Zinc. This essential mineral isn’t flashy. You don’t see it trending on TikTok hacks. But behind the scenes, zinc is like the quiet bouncer at your immune system’s door: checking IDs, keeping troublemakers out, and helping you stay on your feet when the season hits hardest. Cheat Sheet (Skim-Ready) Why zinc now? November = peak cold and flu symptoms. Your immune system is under pressure. What it does: Supports immune function, wound healing, and steady energy. Good sources of zinc: Oysters, red meat, pumpkin seeds, chickpeas, fortified cereals. Deficiency signs: Frequent infections, poor healing, brain fog, fatigue. Supplements: Zinc lozenges, liquid zinc, or gummies — but balance is key. For a deeper dive — keep reading. November: When Your Immune System Hits the Red Zone Here’s the thing about November: your body is already on the back foot before you even catch a bug. Shorter days = less Vitamin D → more fatigue. Indoor heating + crowded trains = germs thrive. Holiday deadlines = stress that lowers immunity. It’s no wonder cold symptoms and flu symptoms feel worse this month. Your body isn’t just fighting viruses — it’s fighting burnout. Zinc: Your Body’s Quiet Defender If your immune system is an army, zinc is the field commander. It: Activates T-cells (the soldiers that fight off viruses and bacterial infections). Helps with wound healing. Supports cognitive function and hormone balance. Keeps metabolism moving, so fatigue doesn’t take over. Without enough? Your defence system struggles. Infections linger. Energy dips. Even taste and smell can be affected. How Much Zinc Do You Really Need? The recommended dietary allowance (RDA) for zinc in the UK is: Women: 7mg/day Men: 9.5mg/day Pregnant women and older adults often need more zinc to maintain normal zinc levels. Athletes may too, due to higher turnover. What happens if you don’t get enough zinc? Zinc deficiency can look like: Frequent infections Fatigue and brain fog Slow wound healing Delayed growth in children Can you take too much zinc? Yes. While zinc supplements are useful, high doses over 40mg/day can cause stomach pain, nausea, and block absorption of other minerals. A healthcare professional or registered dietitian can guide what’s safe. Food First: The Best Sources of Zinc Zinc in Animal Foods Oysters (the most zinc-dense food you can eat) Red meat cuts like center loin and bottom sirloin Poultry Dairy products These are the most bioavailable zinc sources — meaning your body absorbs them easily. Zinc in Plant Foods Pumpkin seeds Hemp seeds Chickpeas and lentils Whole grains Fortified breakfast cereals Plant-based eaters can absolutely hit their zinc needs, but vegetarian diets and some plant-based foods make zinc harder to absorb. Pairing with Vitamin C can help. Supplements, Lozenges, and Cold Remedies Zinc is in many dietary supplements, but forms matter. Zinc lozenges (often zinc gluconate) may shorten the duration of the common cold if taken within 24 hours. Zinc citrate and picolinate are well absorbed. Nasal sprays with zinc are not recommended — they’ve been linked to loss of smell. Zinc in Real Life: 3 Easy Ways to Top Up When diet isn’t enough, supplements can help. Here’s how to keep it editorial, practical — and stress-free: 1. Daily liquid boost — Ionic Zinc Liquid Concentrate A no-fuss way to cover your zinc intake. 10mg per serving (100% RI), fully bioavailable. Ideal if you want a straight shot of zinc without digestion slowing it down. 2. Beauty-meets-immunity — Hair, Skin & Nails Gummies A supplement that doubles up: zinc plus Biotin, Vitamins A, C, D and E for stronger hair, nails, and skin hydration. They also support normal metabolism and immune system balance. 3. On-the-go refresh — Dr Funk Immune Edition Lemon & Elderflower A functional drink that adds 5mg zinc, plus Vitamin C, D3, B6 and B12. Perfect for when you want immune support in a refreshing format — with no sugar, calories, or preservatives. The Science Slice: Zinc and Nutrition Science According to the National Institutes of Health, zinc is involved in more than 300 chemical reactions in the body — from protein synthesis to fertility and sperm production. Nutrition science also shows that certain groups — like older adults, people with gastrointestinal disorders, and those post-bariatric surgery — may need extra zinc from supplements. That’s why checking food labels or working with a registered dietitian can help ensure you’re hitting your targets. FAQs on Zinc and Immunity Q: What are good sources of zinc?A: Oysters, red meat, poultry, pumpkin seeds, hemp seeds, and fortified cereals are some of the best sources of zinc. Q: How much zinc is too much?A: High doses over 40mg a day can lead to nausea and stomach pain. Stick to the recommended dietary allowance unless advised otherwise. Q: Can zinc help with cold symptoms?A: Some research shows zinc lozenges may reduce the length of the common cold if taken at the first sign. Q: Do plant-based diets affect zinc?A: Yes — absorption is lower from plant foods. If you follow a vegetarian diet, aim for a varied diet with nuts, seeds, legumes, and fortified foods. Zinc Isn’t a Miracle. But It’s Your Ally. Here’s the truth: zinc won’t make you invincible. It’s not a cure-all. But it’s the mineral that keeps your immune system resilient enough to fight back, heal faster, and stay steady through winter. In a culture that glorifies “pushing through” sickness, zinc is a reminder that prevention matters. Back your body before it breaks. Your immune system doesn’t need perfection — just consistent support. And this November, zinc deserves a permanent spot in your winter toolkit. Stress Less. Live More.

There’s a reason we love a good makeover show. Watching chaos transform into calm — whether it’s Marie Kondo folding drawers into harmony or Stacey Solomon turning clutter into colour-coded joy — feels deeply satisfying. It’s not just aesthetic; it’s neurological. Seeing order being restored gives the brain a hit of dopamine, the reward chemical that fuels motivation and calm. In a world where so much feels out of our control, makeover TV taps into something primal: transformation as therapy. We don’t just crave beauty — we crave control. Between holiday chaos and New Year pressure, our homes and minds both overflow — to-do lists, storage boxes, unread messages. The benefits of decluttering go far beyond neatness; they’re about regulating your nervous system. Studies show that clutter spikes cortisol, the body’s main stress hormone, affecting mental health, focus, and sleep quality. Because it’s not just your home that holds on to “stuff.” It’s your nervous system too. Cheat Sheet (for the time-poor) Why declutter?Clearing your space and mind lowers cortisol, reduces brain fog, and improves well-being. Mental clutter = mental fog.Visual and emotional clutter overload your working memory, making it harder to concentrate. Science-backed calm.Studies show tidying up can reduce anxiety, improve sleep, and help regulate the body’s stress response. (Nuvance Health) Your toolkit: 10 minutes of expressive writing to release repetitive thoughts Light physical exercise and mindful breathing to reset focus A consistent sleep routine for cognitive function and recovery Declutter small zones - one drawer, one corner, one app For a deeper dive, keep reading... The Benefits of Decluttering for Brain Health Multiple studies show clutter competes for your attention and increases physiological stress. A landmark UCLA study found that women who described their homes as “cluttered” had significantly higher levels of cortisol throughout the day compared to those with more “restorative” spaces. Another experiment found that people in disorganised environments had higher stress markers and fatigue. That messy desk? It’s not just disorganised, it’s overstimulating your adrenal glands, which pump cortisol in response to perceived chaos. The result: brain fog, poor sleep, and constant low-level tension. Even the Royal Australian College of GPs confirms it: “Clutter triggers coping and avoidance strategies, makes us less productive, and our brains like order.” (RACGP) From a neuroscience perspective, clutter drains mental bandwidth. Each item your eyes register becomes a “decision.” Multiply that across hundreds of objects, and your working memory gets overloaded. Mental Clutter: The Thoughts You Can’t Put Away Decluttering isn’t just physical — it’s psychological. Mental clutter shows up as looping thoughts, endless mental to-do lists, and emotional noise that blocks calm.When you’re under chronic stress, cortisol plays a defensive role — helping you act fast — but too much of it impairs the prefrontal cortex, affecting focus, reasoning, and memory. You can’t throw away thoughts like you do receipts — but you can process them. Top Tip: Expressive Writing for a Decluttered Mind Try this: spend 10 minutes writing down every thought on your mind — uncensored, unedited. Studies show expressive writing helps process emotions, release stressful thoughts, and even improve sleep. Think of it as your emotional bin day: clearing space so your brain can breathe again. Why Decluttering Reduces Stress Hormones Decluttering is more than tidying, it’s nervous system regulation. When your environment becomes calmer, your body mirrors it. Predictability reduces cortisol Your nervous system craves control. When your environment is predictable, your body’s stress response slows down. Fewer visual triggers mean your brain reads “safety,” lowering cortisol output. Movement as medicine Decluttering counts as low-intensity physical exercise — bending, lifting, sorting. Regular physical activity boosts brain health, releases endorphins, and helps regulate stress hormones naturally. Mindful pauses Take short breaks for breathing exercises — inhale for four, exhale for six. Slow breathing activates the parasympathetic system, restoring calm and helping you stay in the present moment. The sensory reward Clean scents, natural light, and open space enhance cognitive function and well-being. Your brain interprets “clear” as “safe,” helping you feel refreshed and grounded. Digital Declutter: The New Mental Load Our phones might be the biggest source of mental clutter. Every notification demands attention, every tab steals focus, and every endless scroll fuels anxiety. The data on distraction Researchers have found that cluttered or chaotic environments correlate with flatter cortisol rhythms, a sign of impaired stress recovery. (PubMed)Digital clutter hijacks working memory, leaving less room for creativity and problem-solving. Try a “Tech Tidy” Once a week: Delete unused apps Mute notifications during rest hours Move social media to a folder labelled “Later” End your day with a no-screen wind-down to support a good night’s sleep Clearing your digital world is one of the fastest ways to reduce stress and improve mental health. Your mind processes fewer inputs, helping you feel calmer, sharper, and more present. Why We Love Watching Calm Being Created If you’ve ever binge-watched The Home Edit, Sort Your Life Out, or Tidying Up with Marie Kondo, you’ve already experienced the psychology of order. Makeover TV gives us visible proof that chaos can be controlled — a cultural mirror for our own desire to reset. Transformation as therapy Experts note that makeover shows are popular because they blend wish-fulfilment with emotional regulation. We feel soothed by seeing the disorder resolved, even if it’s on screen. As one analysis explains: “Makeover TV satisfies our craving for transformation and resolution — from chaos to clarity.” (Millennium Magazine) Familiar faces, shared relief From Stacey Solomon’s relatable chaos to Marie Kondo’s calm precision, these hosts act as our emotional translators — giving structure to overwhelm and showing that control is possible. Watching someone else tidy is oddly meditative; it calms the nervous system through empathy and anticipation. In short: we don’t just love the “after” — we love the process. The same reward pathways that light up when you clear a drawer light up when you watch someone else do it. That’s why decluttering feels so emotionally satisfying. From Clutter to Clarity: Simple Strategies 1. Start small Declutter one small zone at a time — your bedside table, your email inbox, your fridge door. Small wins release dopamine, building momentum. 2. Create a ritual Pair cleaning with connection — a podcast, a playlist, or a phone call with a friend. Consistency matters more than intensity. 3. Move mindfully Blend regular physical activity with decluttering. Even gentle movement improves cognitive function, lowers anxiety, and helps regulate sleep patterns. 4. Keep a “mental clutter” list When the same thoughts circle your mind, write them down. Seeing them on paper creates distance and gives you space to solve problems instead of ruminating. 5. Protect your rest A clear room helps signal to your brain that it’s safe to rest. Prioritising enough sleep supports memory, focus, and emotional resilience. Sleep is non-negotiable — it’s your brain’s nightly declutter. What the Research Says UCLA study: cluttered homes linked to higher cortisol and slower recovery. Household chaos study: messy environments elevate physiological stress markers. RACGP review: clutter affects focus and triggers the body’s stress response. Millennium Magazine: cultural insight on makeover TV and emotional regulation. Decluttering isn’t about minimalism or perfection. It’s about mental maintenance — giving your brain less to manage so it can do what matters. Final Thought: The Space You Clear Gives You Back Time In a culture obsessed with accumulation, clearing space is an act of self-care — and rebellion. Every item you let go of is one less demand on your attention, one less trigger for your stress response, and one more moment to breathe. You don’t need perfection — just progress that feels good.Because calm isn’t found in more. It’s found in less. Shop our Calm Collection at Chill.com Stress Less. Live More.

Quick Cheat Sheet Here’s what you’ll learn in 60 seconds: Why Digital Detox December matters more than ever for mental health How screen time, mobile devices and short form videos overload your nervous system The connection between boredom, creativity and improved mental wellbeing How cognitive training returns when your brain gets breathing room A simple 5-step detox plan you can start this week For a deeper dive - keep reading… Why Digital Detox December Matters Now By December, most people are running on a blend of stress, information overload, and an unspoken pressure to “finish the year strong.” Everyday life is shaped by digital devices — phones, laptops, online platforms - all competing for your attention, your emotions, and your time spent scrolling. We call this Digital Detox December not as a challenge, but as a chance to reset.Your brain was never built for a world where humans check a screen 100+ times a day. It was built for rhythm, boredom, nature, human connection and slow cognitive activities that strengthen sustained attention. Right now, everything about modern technology pushes in the opposite direction. And your nervous system feels it. How Screen Time Rewires Your Brain Social Media and Short Form Videos: The Micro-Stimulation Loop Short form videos (Reels, TikTok, YouTube Shorts) deliver tiny dopamine hits - the kind your brain finds irresistible. But this constant stimulation reduces your ability to: concentrate stay present enjoy real-world moments problem solve regulate emotions The more your brain learns to expect fast dopamine, the harder sustained attention becomes. Everyday tasks start feeling harder. Even playing with your children or talking with friends feels less engaging than the internet’s rapid-fire novelty. This isn’t a motivation issue.It’s biology. Information Overload and Emotional Fatigue Human brains are brilliant - but they’re not built to process thousands of pieces of information a day. When you're constantly switching between apps, messages, games, and online stimuli, your nervous system stays in a low-level state of alert. That looks like: anxious thinking mental fog difficulty making decisions emotional reactivity short temper fatigue that feels “wrong” but hard to explain This is the cost of living in a world that never leaves you alone with your own thoughts. Electronic Devices Disrupt the Nervous System’s Natural Rhythm Digital devices don’t just take your time - they take your internal balance. Evening screen time increases cortisol and disrupts sleep cycles. Constant notifications interrupt mindfulness and reflection. Mobile devices pull attention away from your body, environment, nature and relationships. When the nervous system never finds rest, mental wellbeing declines - slowly, subtly, consistently. Digital Detox December gives the system a chance to breathe again. Why Boredom Is the Secret Ingredient for Better Mental Health People think boredom is “bad.”It’s not. It’s the reset button your brain has been begging for. Boredom Restores Cognitive Training When the brain isn’t bombarded with stimulation, an incredible thing happens: You think deeper.You solve problems more easily.You reconnect with creative solutions.You remember what it feels like to generate ideas without a screen guiding you. This is the part of the brain responsible for: creative thinking learning new skills slow reflection exploring emotions building knowledge imagining the future Boredom reactivates these cognitive activities — the ones short-form content quietly erodes. Boredom Strengthens Emotional Regulation When you’re bored, the brain finally has the space to process feelings it’s been buffering in the background. This leads to: calmer reactions more emotional resilience reduced anxiety fewer mood swings improved mental health overall It’s not magic — it’s the nervous system recalibrating. Boredom Reconnects You to the Present Moment When screens go quiet, you reconnect with: your body your breath your environment your relationships nature the sense of being grounded inside your own life This is why Digital Detox December feels like stepping back into yourself. How to Own Digital Detox December This isn’t an extreme detox. It’s a gentle rebalancing designed for real people with real lives. Here’s a simple one-week structure. 1. Reduce Short Form Videos (72-hour pause) Why it helps:Resets dopamine sensitivity so your brain rediscovers pleasure in normal life — not just endless novelty. 2. Add Slow Cognitive Activities Examples: reading, journaling, puzzles, nature walks, creative play with family or friends. Why it helps:Strengthens sustained attention and improves cognitive training. 3. Practise Micro-Presence Before unlocking your phone, take one conscious breath. Why it helps:Interrupts autopilot scrolling and reconnects you with the present moment. 4. Reduce Evening Screens (30 minutes device-free) Why it helps:Lowers cortisol, supports sleep, improves emotional balance and overall mental wellbeing. 5. Schedule 10 Minutes of Boredom Daily Sit.Do nothing.Let your brain wander. Why it helps:Creates space for deeper thinking, emotional processing, creativity and problem solving. What Changes After a Digital Detox? People often report: clearer focus better sleep reduced anxiety steadier mood more motivation improved relationships increased presence with family and friends greater enjoyment of “small” moments It’s a reminder that humans are not machines — and your brain is always trying to return to balance when given the chance. The Role of Nature, Community and Offline Life Time outdoors supports physical health, emotional regulation and nervous system recovery.Real-world connection with friends, family and community strengthens mental wellbeing far more than any online interaction. This is what humans were built for:to explore, play, rest, connect, reflect — and exist in a world that makes sense to the body. Digital Detox December helps you return to that. Final Thoughts: Your Brain Isn’t Broken - It’s Overstimulated Digital Detox December isn’t about going completely off-grid. It’s about giving your nervous system the reset it needs after a year of noise, pressure and constant screen time. Boredom isn’t a failure. It’s the doorway back to clarity, creativity and a calmer sense of self. Stress less. Live more.

December looks beautiful from the outside — fairy lights, cosy dinners, festive rituals — but most people hit this month exhausted. End-of-year deadlines, winter overwhelm and a nervous system running on empty… it’s a lot. Which is exactly why the best wellness gifts right now aren’t extravagant. They’re grounding, thoughtful, and genuinely helpful. This guide brings together stocking fillers and wellbeing gifts that support self care, reduce stress, soften nights and bring a little calm back to people who need it most. Whether you’re shopping for a stressed friend, a sleep-deprived parent, an overworked colleague or someone you love who never slows down, these are the gifts that make a real difference. Wellness Gifts for Loved Ones Who Need a Reset People don’t need more clutter — they need simple, soothing rituals that help them unwind, rest properly and feel human again. These wellness gifts don’t claim to fix anyone’s mental health, but they do create space for relaxation, better sleep and gentler evenings. Ideal for gifting to loved ones you genuinely want to support this season. Self Care Stocking Fillers for Stressed Minds Small moments of grounding go a long way. These stocking fillers are perfect for anyone juggling too much or feeling close to burnout — tools that support the nervous system, encourage self love and help bring the mind back down to earth. Calm Moment Pulse Point Roller Collection – Clarity Blend (£19) Three pocket-sized blends (Sweet Dreams, Mind Spa, Deep Forest) for instant calm on busy days. A thoughtful present for commuters, over-thinkers, or anyone who needs quick grounding. Calm x The Five Minute Journal – Intelligent Change (£33) A bestselling ritual for clarity, focus and emotional balance. A great gift for people who need structure but don’t have time for long routines. Positive Energy Pulse Point Roll On – Aery Living (£13) Pink grapefruit, vetiver and mint essential oils create an uplifting scent without being overstimulating. A lovely mood-boosting stocking filler. Aromatherapy Eye Pillow – Spritz Wellness (£30) Weighted lavender and chamomile filled pillow releases tension across the face and jaw. Beautifully giftable and deeply relaxing. Wellness Gifts for Mood, Balance and Everyday Calm For those who’ve had a long year and need a little extra support — these mood-balancing wellness gifts encourage steady energy, softer evenings and a calmer start to the new year. It’s All Good Mood Support Gummies – Dose Labs (£22) Ashwagandha + vitamin B6 in a simple daily ritual. A small but effective way to support everyday mood and wellbeing. Stillness Reishi Mushroom Tincture – Flow Brew (£30) A calming tincture designed to support the nervous system and help reduce stress. Ideal for anyone craving slower evenings and deeper rest. Happy Hour – Moodeys (£49.95) A luxurious supplement for relaxation and balance — a premium stocking filler for someone who deserves a proper treat. SENTIA GABA Black – Sentia Spirits (£32) A sophisticated alcohol-free spirit crafted to encourage relaxation without the aftermath. A great gift for stylish friends who want a calmer night. Essential Oils and Aromatherapy Gifts Essential oils remain some of the best wellness gifts for transforming a space and supporting relaxation. These blends are soothing, grounding and ideal for people who love a calm room at night. Mind Spa Diffuser Blend – Clarity Blend (£16) A fresh, clear blend of eucalyptus, patchouli, lemongrass and bergamot — ideal for home offices or evening wind-downs. Mind Spa Aromatherapy Mini Candle – Clarity Blend (£16) A gentle scent to soften the space around you. Perfect for a relaxing moment before bed or during a quiet break. Eucalyptus Orange Bath Salt – BAVE (£10.80) One for the bath lovers. Epsom and Himalayan salts help loosen tight muscles and create a soothing, spa-like moment at home. Herbal Tea Stocking Fillers for Calmer Nights Herbal tea is one of the simplest, most effective wellbeing gifts for people struggling with stress or sleep. These blends support slow evenings, softer moods and more peaceful nights. Passionflower Sleep Tea – Cydno (£7) A calming ritual for people who find it hard to switch off or unwind after a long day. Night-Tea Night Reishi & Chamomile Tea – QuirkyMonkey (£7.99) Chamomile + reishi = a deeply relaxing pairing for stressed or anxious sleepers. Moondust Chamomile & Coconut Tea – Teapsy (£7.95) A dreamy, cosy blend with a gentle sweetness. Great as a perfect stocking filler. DIRTEA Matcha – DIRTEA (£48) Functional matcha for calm, focus and steady energy. A best wellness gift for people who want clarity without the caffeine crash. Chocolate, Comfort and Small Moments of Joy Sometimes the most thoughtful present is something comforting, cosy and mood-lifting. Oat Milk Sea Salt Chocolate – Otherly (£4.99) A small but joyful stocking filler for anyone who loves a nightly treat. Simply the Zest Mushroom Hot Chocolate – QuirkyMonkey (£15.99) A warm, soothing drink ritual packed with functional mushrooms. Ideal for slow, comforting evenings. Thoughtful Tools for Reflection These gentle wellbeing gifts support reflection, balance and softer routines — perfect for women who carry the emotional load or simply deserve a break. Manifestation Reminders Quote Cards – Intelligent Change (£32) 52 prompts to encourage reflection and self-awareness. A grounding companion for busy minds, comes with a wooden display stand. Mindful Affirmations for Women - Intelligent Change (£35) 52 double-sided cards with uplifting affirmations and quotes from inspirational women. A meaningful tool for cultivating positivity, motivation, and emotional wellbeing. CHILL's Takeaway You don’t need grand gestures to help someone feel cared for — just thoughtful stocking fillers that bring a little softness back into their season. Gifts that help them unwind, rest and feel human again. Explore more on CHILL.COM: Stocking Fillers · Gifts For Her · Gifts For Him.

Every December, we’re sold the same story: that relaxation lives at the bottom of a glass. But science says otherwise. The truth? Even small amounts of wine, beer, or cocktails can raise stress hormones, disrupt sleep, and mess with your body’s hydration levels. Most of us drink alcohol to connect or unwind, but the reality is that even “low alcohol” nights can disrupt hydration, sleep, and mood. The new generation of non-alcoholic drinks and alcohol free options proves you can still celebrate, just with more clarity and better rest. The movement toward mindful drinking isn’t about missing out - it’s about waking up feeling good. Quick Cheat Sheet Alcohol reduces hydration, weakens sleep cycles, and raises cortisol (your main stress hormone). Non-alcoholic drinks mimic the ritual without the crash. Low alcohol swaps mean fewer calories and better focus. Try one or two alcohol-free nights a week - your energy, skin, and sleep will thank you. Rehydrate with Punchy Recovery Sachets or HIRO Hydration Tablets for faster recovery. For a deeper dive - keep reading… What Sobriety Looks Like Today Modern sobriety isn’t about saying “no” forever. It’s about saying “not tonight.” The sober curious lifestyle is flexible - built on curiosity, balance, and better self-awareness. You can still drink alcohol, enjoy wine with dinner, or a beer with friends - but by mixing in non-alcoholic drinks and low alcohol choices, you protect your nervous system, hydration, and mood. The Stress-Sleep-Alcohol Loop When you drink alcohol, your body releases dopamine - quick pleasure, instant reward. But it also interferes with your pituitary gland and adrenal glands, raising cortisol, your stress hormone. Why Alcohol Wrecks Sleep Alcohol sedates but doesn’t restore. It delays REM sleep - the deep stage that resets mood and focus. Add a late bedtime, rich food, and dehydration, and your body’s stress hormones stay elevated all night. You wake early, tired, and restless - a sign that your hydration and hormone balance are off. Over time, that fatigue builds up, making you crave more caffeine (and more alcohol). Swapping a single nightcap for a non-alcoholic drink like Crossip Dandy Smoke or SENTIA Red can stop the spiral. Hydration: The Hidden Key to Recovery Alcohol is a diuretic, meaning it dehydrates the body - even low alcohol drinks. Loss of electrolytes leads to fatigue, irritability, and anxiety. Proper hydration helps your brain and adrenal system stabilise faster. Punchy Recovery Sachets Punchy Recovery Sachets are designed to rebalance your system with magnesium, potassium, and zinc - all crucial for post-drinking recovery. HIRO Hydration Tablets HIRO Hydration Tablets deliver antioxidants, minerals, and electrolytes to reduce fatigue and restore clarity after nights out. Hydration isn’t glamorous - but it’s your best defence against hangxiety. The Rise of Non-Alcoholic Drinks and Alcohol-free Alternatives Today’s non-alcoholic drinks scene is booming. You can find complexity, ritual, and taste without the side effects. CROSSIP - Unapologetically Bold CROSSIP brings heat, spice, and citrus to alcohol-free mixology. Its founders saw that true satisfaction didn’t come from imitation - it came from bold, full-bodied flavour. CleanCo - The Low Alcohol Classics CleanCo was founded by Spencer Matthews to create low alcohol and alcohol-free spirits that actually taste like the real thing. Clean G Rhubarb, Clean W, and Clean R prove that moderation can still taste premium. SENTIA - The Science of Calm SENTIA Spirits enhance your brain’s natural GABA system - the neurotransmitter that signals calm and connection. This is the next wave of relaxation: flavour-forward, non-alcoholic, and smart. The New Way to Celebrate (Without the Crash) We’re not here to take away your wine glass - just to help you refill it smarter. Try this: Start the night with a swap. Your first drink sets the pace. Choose a non-alcoholic drink and save the real stuff for later. Alternate every other drink. One alcohol-free, one with alcohol - the oldest hack that still works. End with hydration. Electrolytes before bed are your secret hangover insurance. Enjoy the ritual. Whether you’re out at restaurants or home for dinner, the point isn’t abstinence - it’s intention. Hydration and Low Alcohol Living: Your Calm Reset This season, balance your social life with better self-care. Hydration, low alcohol drinks, and non-alcoholic alternatives let you keep the joy while cutting the stress. Try it as an experiment: two alcohol free nights a week. You’ll notice clearer skin, deeper sleep, and brighter mornings - proof that mindful drinking is the ultimate upgrade. At CHILL, we believe calm is a celebration in itself. Whether you’re sipping a cocktail or an alcohol-free spirit, remember:Balance is the new buzz. Will you try alcohol-free this winter?

Seasonal Fatigue Isn’t Weakness - It’s a Signal You’re not imagining it - the dark mornings, the drop in mood, the way your brain feels like it’s running on 3G instead of Wi-Fi. That’s seasonal fatigue, not failure. Every winter, your circadian rhythm - the internal clock that controls energy, sleep, and alertness - slows down to match shorter days and longer nights. But in the modern world, slowing down feels illegal. Hustle culture tells us to push harder, stack habits, and “finish strong.” The message is simple: productivity equals worth. The reality? Your body disagrees. When daylight shrinks, your brain increases melatonin (the hormone that signals sleep) and decreases serotonin (the chemical that boosts mood and focus). Less sunlight literally tells your nervous system to rest, not rush. So if November makes you feel slower, sleepier, or less motivated - that’s not you being lazy. That’s your biology doing its job. Cheat Sheet (Skim-Ready) Why November feels slow: Less daylight = more melatonin (sleepy), less serotonin (low mood, focus). What it looks like: Tired even after sleep Focus fades fast Craving comfort + quiet Slower recovery The problem: Hustle culture ignores biology → stress, irritability, poor sleep. Simple resets: Morning light, dim evenings Consistent sleep routine Gentle movement (walks, yoga) Grounding foods + hydration Small pauses: journalling, silence, tea For a deeper dive - keep reading. Why November Slows You Down - The Science of Seasonal Fatigue Your circadian rhythm - your body’s internal 24-hour clock - depends on sunlight to regulate energy and alertness. In fall and winter, less light means your brain shifts into “rest mode.” That’s why you might notice: You get tired earlier in the evening Focus dips faster during the day Appetite changes, and recovery feels slower You crave warmth, quiet, and stillness Before electricity, we worked longer in summer and rested more in winter. Your body still remembers that rhythm - even if your schedule doesn’t. Biological Rhythm vs. Hustle Culture Your body still runs on nature’s clock - even if the world doesn’t. When daylight fades earlier and mornings stay dark, your brain naturally shifts into “low light” mode: slower, softer, built for recovery rather than relentless output. That’s why you might notice: You wake up tired, even after a full night’s sleep Motivation feels harder to find Recovery takes longer than usual You crave calm, warmth, or quiet more than stimulation The problem is, hustle culture doesn’t change with the seasons. Work deadlines, social plans, and constant notifications ignore what your body’s trying to say: pause. When you push through that signal, stress starts to build beneath the surface - showing up as fatigue, irritability, or that “off” feeling you can’t quite explain. It’s not weakness. It’s simply your biology asking for balance. Reframing Rest: From Guilt to Strategy What if slowing down was the most productive thing you could do this month? Rest Is Not Lazy You don’t have to earn your rest. You’re built for it. Rest is how your nervous system recalibrates - the reset button for your body, mood, and mind. When you rest, cortisol drops, serotonin rebalances, and your recovery improves. November isn’t about stopping; it’s about syncing. Listen to your natural rhythm, and you’ll actually get more done - just without the stress. How to Align with Your Circadian Rhythm (Without Guilt) Let’s talk about what it means to actually live slower - not as a trend, but as a biological act of self care. 1. Prioritise Light Exposure Since sunlight drives your circadian rhythm, start your day by exposing yourself to natural light as soon as possible. Try this: Open the curtains the moment you wake up. Step outside for a walk - even ten minutes helps reset your internal clock. Keep lights warm and low in the evening to signal sleep mode. Avoid bright screens right before bed. This light-dark balance helps stabilise your rhythm and reduces that winter “fog” feeling. 2. Prioritise Sleep Like It’s Work The biggest productivity myth? That you can “catch up” on sleep later. You can’t. A good night’s sleep is the foundation for focus, creativity, and emotional regulation. Simple rituals to protect it: Keep a consistent bed and wake time (yes, even on weekends). Create a cosy corner - warm lighting, blankets, a book, herbal tea. Try gentle yoga or breathing before bed to calm your nervous system. Avoid intense exercise late at night - it raises adrenaline. When you prioritise sleep, you give your brain permission to reset and your energy a chance to rebuild. 3. Rethink Movement You don’t need to train harder to feel better. You need to train smarter. November isn’t the season for pushing limits - it’s for listening to your body. Shift from grind to grounding: Swap high-impact sessions for slow strength or yoga. Use gentle walks as both exercise and recovery. Notice how your body feels instead of chasing a number. If you’re exhausted, skip the workout - rest is part of the plan. Consistent, moderate exercise helps regulate your stress levels and improve sleep, but recovery is where you actually grow stronger. 4. Redesign Your Schedule You don’t have to overhaul your life to align with your rhythm - just adapt the schedule. Try this flow: Do important tasks in the late morning or early afternoon, when your alertness peaks. Block time for rest - short breaks, even five minutes of stillness. End work earlier when possible to give your brain a clear stop point. Avoid overbooking your weeks - fewer commitments means more focus. By putting rest on your calendar, you’re not being indulgent - you’re being strategic. 5. Feed Your Recovery When your energy dips, nourish it - don’t fight it. What you eat, how you move, and how you spend downtime all affect recovery. A few ideas that make sense: Warm, grounding foods (soups, root veg, oats) to support your body’s slower metabolism. Magnesium-rich snacks like nuts and seeds for stress relief. Hydration - even mild dehydration can amplify fatigue. Supplements that support mood and sleep, like magnesium glycinate or ashwagandha (always check with a professional). This isn’t about restriction - it’s about fuelling the process your body is already in. 6. Create Space to Feel Slowing down often brings up feelings we’ve ignored. When the pace drops, what’s left is you - your thoughts, your stress, your emotions. That’s why November can feel heavy. Here’s where self care becomes emotional, not just physical. Try: Journalling for ten minutes each night to process the day. Talking to friends or family when you feel disconnected. Giving yourself permission to sit in silence - no phone, no music, just breath. Allowing sadness or tiredness to exist without labelling it as “bad.” That’s emotional recovery - letting your nervous system regulate, instead of bottling everything up. 7. Practise Slow Living Slow living isn’t a Pinterest aesthetic. It’s an antidote to overstimulation. It’s about taking time to notice the small things that make life feel grounded. That could look like: Drinking your morning coffee slowly, without checking notifications. Cooking dinner without rushing. Spending time outdoors - yes, even when it’s cold. Lighting a candle, sitting still, watching the world go quiet. These moments of presence help you cope with the rush of the world, lowering stress and boosting emotional clarity. Real Tools to Support Rest (From Chill.com) If your bedroom feels more like a workstation than a sanctuary, start here. CHILL’s philosophy is all about supporting rest, recovery, and calm through small, effective rituals. Here are a few Calm Pillar favourites: Mind Spa™ Body & Bath Oil – A grounding blend of patchouli, bergamot, and eucalyptus that turns your evening shower into nervous system therapy. Aromatherapy Eye Pillow– Use it during yoga, meditation, or before bed to relax facial tension and cue sleep. Bed Time Infusion Tea – A gentle herbal infusion designed to unwind stress levels and promote deeper sleep. Magnesium Drink Mix – Supports relaxation and recovery after a long day, helping your body release tension. These aren’t gimmicks - they’re tools. Used consistently, they reinforce what your biology is already asking for: calm, warmth, and slowness. Closing Reflection As the weeks unfold, remember this: your need to slow down is not laziness: it’s reset. Nature slows in winter; trees, animals, even light take a break. Why should you be different? Your body isn’t a machine. It’s part of a rhythm that ebbs and flows, one that knows when to move and when to be still. Taking time to pause isn’t a weakness; it’s a critical form of self-awareness that helps you adapt instead of crash. So take this moment to recalibrate. Rest isn’t the opposite of progress: it’s the prerequisite. When you stop forcing productivity and start listening to your circadian rhythm, you create space for life to feel balanced again. The benefits show up everywhere: a calmer mind, a more grounded team, and the clarity to make choices that actually feel good. It’s a practice, not a performance, one that gets stronger the more you honour it. You’ll wake lighter, think clearer, and feel calmer, not because you did more, but because you finally stopped fighting what your biology already knows. If you hear your system asking for rest, listen. You’re not dealing with failure; you’re responding to what’s natural. Sometimes slowing down is the smartest way forward.

When Your Body Craves Stillness But Life Won’t Let You Every winter, your body quietly asks for rest. Shorter days, darker mornings, slower rhythms — all signs that it’s time to ease off. But life doesn’t listen. Work ramps up, invitations flood in, and before you know it, you’re sprinting through December, running on caffeine and social obligation. That inner tug-of-war — wanting to rest but feeling you can’t — is a form of social stress. Your nervous system can’t tell the difference between an overbooked calendar and a crisis. It just registers constant pressure, raising cortisol levels and keeping your stress response on standby. When this becomes the norm, chronic stress starts to take hold. Your immune system weakens, your blood pressure rises, and your sleep patterns fall apart. You’re not imagining it — this time of year really does feel harder to slow down. Cheat Sheet (for the time-poor) The problem: Overcommitment fuels chronic stress and emotional fatigue. The science: Elevated cortisol levels affect mental health, physical health, and energy. The fix: Deep breathing, boundaries, and recovery rituals that reduce stress naturally. Your CHILL toolkit: Explore Chill’s Relaxation, Mindfulness, and Sleep collections for evidence-based calm. For a deeper dive — keep reading… Holiday Overload: When Social Stress Turns into Chronic Stress The holiday season can feel like a marathon disguised as a party. Between family, friends, work events, and last-minute “we should really catch up” plans, the pressure builds fast. This is where social stress becomes chronic stress — the kind that quietly burns through your energy reserves. When your adrenal glands release too much cortisol for too long, your body enters survival mode. A 2021 NIH study found that persistently high stress hormone levels are linked to higher blood pressure and cardiovascular risk. Meanwhile, Harvard Health reports that consistent stress management habits — such as regular exercise, mindfulness, and proper rest — help restore balance and prevent long-term burnout. When your brain and body stay on high alert for too long, no amount of festive cheer can override the fatigue. Explore: Our Relaxation Collection — natural formulas to help unwind the body, lower stress hormones, and restore balance when you can’t hit pause. Why Rest Feels So Hard: The Stress Response Behind Guilt Rest sounds simple — until you try it.You say yes to another plan out of habit, then collapse into bed wired and exhausted. You know you need downtime, but slowing down feels like missing out. That resistance isn’t laziness; it’s the stress response itself.According to the NCBI review on Stress Physiology, ongoing activation of the hypothalamic–pituitary–adrenal (HPA) axis disrupts regulating metabolism, immune function, and sleep cycles. When cortisol levels stay high, your body forgets how to relax — even when you finally stop. That’s why guilt-free rest is such a challenge. Your brain has been trained to chase productivity, not peace. For guidance on unwinding mental tension, check out Chill’s Mindfulness Collection — tools designed to support awareness, focus, and emotional balance through simple daily rituals. How Chronic Stress Affects Your Body and Energy Chronic stress doesn’t always show up dramatically. It creeps in quietly through sleep problems, fatigue, digestive changes, and low motivation. A ScienceDirect meta-analysis confirmed that even short bursts of deep breathing exercises and mindfulness can lower cortisol and stabilise work-life balance. Without consistent recovery, long-term stress alters how your body handles energy. Elevated cortisol raises blood glucose, slows metabolism, and strains physical health — which explains why you feel drained despite “doing everything right.” The good news? Rest is a biological reset button. When you reclaim it, your nervous system regulation, hormones, and immune system all recalibrate. How to Manage Stress and Still Enjoy the Season You don’t have to ghost your friends or cancel Christmas to protect your peace. You just need rhythm — intentional pauses between all the noise. 1. Breathe Before You Reply Before saying yes to another plan, take one deep breath. It sounds small, but this activates your parasympathetic nervous system, helping to reduce stress and lower blood pressure. 2. Schedule Rest Like It’s a Plan Your body thrives on structure. Schedule downtime the way you schedule meetings. Consistency helps your nervous system stabilise cortisol production and supports better sleep. 3. Move, Don’t Push Regular exercise helps burn excess stress hormones and improve mental health. Try gentle stretching, yoga, or a walk — anything that connects body and breath. 4. Support Your System From Within Nutrition plays a role too. A healthy diet rich in fibre, protein, and omega-3s supports hormones and immune function. Read our journals for guidance: Healthy, But Make It Delicious: Snacks That Taste Like a Cheat Day - simple, delicious and healthy swaps that don't feel like a compromise. or Anti-Inflammatory Ingredients That Actually Work (and Which Are Just Hype) - Understanding inflammation and how to tackle it naturally. 5. Protect Your Energy (Without Guilt) Boundaries are your buffer against burnout. Rest before you hit exhaustion — not after. Trouble switching off? Our Sleep Collection offers research-led blends that encourage deeper rest, steady cortisol levels, and better overnight recovery. Nervous System Regulation: Resetting Cortisol Levels When stress becomes constant, your body stops bouncing back.This is where nervous system regulation becomes essential — helping you transition from high alert to calm responsiveness. According to Mayo Clinic, learning to unwind the body is one of the most effective ways to protect physical health from chronic stress. Techniques like deep breathing, meditation, and mindfulness all help normalise cortisol levels and restore balance between activity and rest. Think of it as teaching your body that it’s safe again. Learning to Rest Without Guilt You don’t have to earn rest — you just have to allow it.If you’re always running on chronic stress, stillness might feel uncomfortable at first. That’s normal. Your body needs time to remember what calm feels like. Protect your work-life balance, prioritise self-care, and treat downtime like an appointment with your wellbeing. The more you honour it, the faster your stress hormones stabilise. The Calm Reset Calm isn’t a luxury — it’s maintenance. So take a night off. Put your phone on silent. Let your shoulders drop.Breathe until your heart rate slows. Let your mind catch up with your body. Because real rest isn’t doing nothing — it’s doing what your body needs most. Stress less. Live more. Your Chill.com Toolkit Relaxation Collection — natural blends to help unwind the body and reduce stress. Mindfulness Collection — daily rituals for focus, reflection, and calm. Sleep Collection — science-backed support for deep sleep and healthy cortisol regulation.

When it comes to women’s intimate health, many of us have had to figure it out alone, with outdated advice, awkward conversations, and products that didn’t meet our needs. Questions like “is it normal to feel shame about my body?” or “are condoms causing irritation?” often go unasked, leaving people to figure things out themselves. Dr. Sarah Welsh saw this problem up close as a gynaecologist and decided to do something about it. In 2017, she co-founded HANX, a science-backed sexual wellness brand focused on safe, effective contraception (including condoms for sensitive skin), lubricants for menopause dryness, pregnancy supplements, and even a natural libido booster for women. Alongside her co-founder Farah Kabir, Sarah set out to challenge outdated products, break societal stigma around natural bodily processes, and close the knowledge gap created by inadequate sex education and shame-based messaging. We sat down with Sarah to talk about myths that won’t die, the problem with mainstream condoms, why lubricant deserves a little more respect, and her take on natural aphrodisiacs for women. From Doctor to Founder: Why Sarah Left Medicine for Vaginal Care Products Q: What made you quit your job for sexual wellness entrepreneurship?As a gynaecology doctor, I saw firsthand how underserved women especially are when it came to intimate health, especially with a lack of products that were both safe and pleasure focused. I co-founded HANX because I was tired of seeing outdated, male-centric products on the shelves that left women with soreness, itching and UTIs. I wanted to create a brand that genuinely put vaginal health first, with transparency, clinical insight, and no shame. Vaginal Myths, Intimate Shower Gels, and What We Should (and Shouldn’t) Be Using Q: What’s one myth about vaginal health you wish everyone would unlearn?That vaginas need to be constantly cleaned or scented. They don’t. Vaginas are self-cleaning! Over-washing or using perfumed products can actually do more harm than good by disrupting the natural balance. The Biggest Gaps in Women’s Health Education Q: In your experience, what’s the biggest gap in women’s health education today?That it’s taught reactively, not proactively. We’re often only taught about our bodies in the context of pregnancy or periods. There’s so much more to understand, from pleasure to hormones to autonomy. The majority of women suffering from illnesses such as Endometriosis or PCOS, are not taught about these conditions in schools nor are medical professionals. Ensuring there is a comprehensive education around women’s health conditions allows for correct diagnosis and compassionate care. Consent, Communication and Pleasure: How Sex Education Should Change Q: If you could rewrite sex education in schools, what would you actually teach?I’d start with consent, communication, and pleasure, because they’re just as important as anatomy and STI prevention. Sex ed should empower, not shame. It should be inclusive, factual, and reflect real experiences, not just textbook scenarios. Condom Innovation and Hormonal Health Q: What was the first product you knew HANX had to create - and why?Condoms. It seemed wild to me that we didn’t have condoms designed with vaginal health in mind. Most were full of unnecessary chemicals or packaged like nightclub flyers. I saw so many women in my clinic suffering from chronic UTIs and irritation from the chemicals found in mainstream condoms. We wanted to offer medical-grade products that people actually wanted to carry in their bags. Science-Backed Sexual Wellness and Product Development Q: Has being a gynaecologist shaped how you approach product development?Massively. Every product we create is rooted in science and safety. My clinical background means we never compromise on quality, because I know what’s at stake when we do. Our community is also one of the most important things we consider when approaching product development. We ask them what they want from us and we do our very best to give that to them!  Understanding Hormones Beyond Periods and Pregnancy Q: What’s one thing people get wrong about hormones?That they’re only relevant during your period or pregnancy. Hormones influence everything! Mood, sleep, libido, skin, energy levels. Understanding your hormonal rhythm is key to understanding yourself. The Most Underrated Intimate Health Product Q: If vaginas had a PR agency, what would their rebrand headline be?Controversial: I don't think vaginas need a rebrand! It's the outdated attitudes towards a very normal part of our bodies that really need reshaping. If I ran a PR agency for vaginas, I'd focus on changing those perspectives: squeamishness, body shaming and ignorance need to go. Cutting Through the Noise: How to Tell If Wellness Trends Work Q: What’s the most underrated product or ritual for intimate health?Honestly, lubricant. It gets a bad rep, and no it’s not just for “dried up old ladies” (thanks for that one, Superbad). It’s not just for sex; it’s about comfort, confidence, and respecting your body’s needs. Q: How do you separate fact from fad in a world flooded with wellness trends?I would always ask, is there science behind it? Is it fear based marketing? Is it trying to solve a problem that’s not really a problem? At HANX, we take trends with a healthy dose of skepticism, your health should not be a trend. The Questions We Should Feel Comfortable Asking Q: What’s something you wish more people felt confident asking their doctor?“Is this normal?” So many people worry in silence about discharge, odour, pain, libido. Often there’s a simple explanation or solution. No topic is too small or too embarrassing for your health. Tackling Taboo Topics and Industry Backlash Q: HANX tackles a lot of taboos - has there been any backlash, or was the world more ready than we think?Definitely both. We’ve faced challenges, whether it’s advertising restrictions or the word “vagina” being flagged. But we’ve also seen incredible support and hunger for honest, science-backed conversations. People are ready, they just need permission to speak up. A Milestone Worth Remembering Q: What’s one milestone moment in your HANX journey that really stuck with you?Seeing our products in mainstream retailers for the first time. It felt like a real shift, like the world was catching up with what we knew people needed. Also, hearing from customers who say HANX helped them feel seen or empowered. That’s what keeps me going. Breaking the Cycle of Shame Q: What would you say to someone who feels shame about their body’s natural functions?You are not alone. Shame thrives in silence. But your body is doing exactly what it’s designed to do, and it deserves care, not criticism. Talk about it. Ask questions. The more we normalise it, the less power shame has. Why Women’s Intimate Health Deserves More Attention Dr. Sarah Welsh isn’t just talking about better sexual awareness, she’s building it, one science-led, stigma-free product at a time. From condoms designed for comfort and sensitive skin to pregnancy supplements with folic acid and iron, through to lubricants for menopause dryness and a libido-boosting product for women, HANX is redefining what wellness looks like. Their mission? To tackle outdated products, break down shame, and close the knowledge gap with expert-led resources and innovation that puts women’s health first, from first-time sex to menopause and everything in between. Her take? Shame has no place in healthcare. And when we stop whispering about things like hormones, discharge, and how to improve vaginal health naturally, we finally get the support we’ve been missing. Your body isn’t embarrassing. It’s brilliant. It deserves care that works. Curious to try HANX? Explore their full range of condoms for sensitive skin, lubricants for menopause dryness, pregnancy supplements, and more intimate health essentials here.

Brothers, creators, and wellness disruptors Simon and Andrew Salter are on a mission to reimagine what it means to feel good. DIRTEA isn’t just a supplement brand; it’s a movement rooted in centuries-old wisdom and powered by today’s science. Their journey started with a simple question: What if the future of health didn’t lie in doing more - but in doing better? At DIRTEA, they’ve built something remarkable. A brand that bridges old and new, nature and innovation, stillness and performance. Their goal? To make functional mushrooms part of everyday life - not as a trend, but as a trusted, timeless tool for clarity, balance, and resilience. We caught up with the Salter brothers to talk about burnout, brotherhood, building movements - and the small rituals that change everything. 1. You’ve both had such a unique journey - from launching a global campaign about men’s health to creating DIRTEA. What first sparked your interest in wellbeing, and how has that evolved over time? SIMON & ANDREW: Growing up, we were surrounded by a generation that approached health reactively. Seeing your doctor regularly was normal - but the depth of knowledge shared, or time spent understanding the root causes? Not so much. It wasn’t their fault; it came from a legacy of not knowing better. Our parents, our schools, even our food systems were all wired to respond after the problem had occurred. We were taught biology by dissecting frogs, but no one taught us how to understand our own biology. The curriculum didn’t teach us how to regulate stress, manage energy, or optimise our minds. It didn’t teach us to prevent disease - only how to identify it once it showed up. By 2019, we had already begun our mission with Feeling Nuts, pushing conversations around men’s health into the mainstream. But our deeper personal journey had already begun. We became obsessed with the idea of prevention over cure - how to live in sync with our circadian biology, ancestral rhythms, and natural medicine. We leaned into nature, ancient practices, and tools that today are gaining mainstream traction - but back then were seen as fringe or “woo woo.” Simon, in particular, was quietly doing it all - mouth taping, grounding, cold immersion, sauna, forest bathing, journaling under trees. Things that were once labelled eccentric are now going viral on TikTok. And the reason is clear:We are living in an era where stress has become a status symbol. Burnout is branding. If you're not always plugged in, you're falling behind.It’s not ambition anymore - it’s addiction. DIRTEA was born out of that paradox. Out of the noise. We wanted to create something that helps people slow down, reconnect with nature, and reclaim their health - not with gimmicks, but with tools rooted in thousands of years of wisdom and backed by modern science. 2. Let’s talk about mental wellbeing. Was there a point in your journey where things felt out of balance - and what helped you start finding your way back to yourself? SIMON: Oh yes - stress was accepted, even glorified, in the early stages of building our companies. We weren’t educated about the impact on the body, so it was easy to ignore. But when you run on empty long enough, the body pushes back. And when it does, it’s not subtle. Anxiety. Fatigue. Panic. And worst of all - not knowing why. That tipping point, as uncomfortable as it was, became our moment of awakening. We started asking different questions. What if the solution wasn’t more hacks or more hustle, but a return to what’s always been there? Rest. Rhythm. Ritual. Nature. Mushrooms. The wisdom of the ancients, backed by the science of now. That curiosity became our compass. That breakdown? It led to the breakthrough. 3. #FeelingNuts was bold, brave, and way ahead of its time. What made you want to talk openly about male cancer and vulnerability - especially in a world where that’s still a tough conversation for many? SIMON & ANDREW: Owning your mortality at a young age is devastating - especially when it comes to something like testicular cancer. What hit us hardest was this brutal truth that: every death from testicular cancer is needless when caught early. It’s one of the most curable forms of cancer - if people know how to check and aren’t too ashamed to talk about it. The turning point came when we met Wendy Gough, who had lost her son to testicular cancer. She handed us the emotional and practical tools to make a difference - and in many ways, gave us the permission to take her life saving message and turn pain into action. What we did understand was culture - how people communicate, connect, and share. Our aim was to make this message entertaining, human, and impossible to ignore. This was 2014. Vine was exploding. Instagram was becoming the platform. And everyone wanted their five minutes of fame. We knew if we could package the tools of how to keep in check and turn it into a peer-to-peer social challenge - something bold, even ridiculous, like a “crotch grab” with the hashtag #FeelingNuts - we could hack the algorithm of attention. We collaborated with comedians, creators, and celebrities - people like Ant & Dec, turned them into a pair of testicles to teach the public how to check themselves. Stephen fry educating how to check. We then understood the concept of how people like to challenge their community so we kicked off a crotch grab challenge that became the tipping point when the likes of Hugh Jackman, Ricky Gervais, Cara Delievinge One direction, and Nigel patrick harris accepted the challenge the movement became so big, We got Jack Whitehall to host a Channel 4 prime-time special. The world responded. The campaign reached over 1.5 billion people Spread across 157 countries Was covered by MTV, who said we came close to “breaking the internet" It was a cultural movement disguised as entertainment. We didn’t just raise awareness - we broke the silence. So why did we do it? Because if not us, then who? And if not now, then when? This was Wendy Gough's message, we were an extension of her mission. We’ve always believed in big ideas that create real change - and #FeelingNuts proved that when you combine purpose with creativity, the impact can be seismic. 4. DIRTEA’s all about natural support, daily rituals, and feeling good from the inside out. What role has functional mushrooms played in your own routines - not just physically, but mentally and emotionally too? SIMON: It's a small vote for the identity I reinforce: I value clarity, calm, and long-term health. Habits are the compound interest of self-improvement. Functional mushrooms became part of my day because they fit into a broader ritual - morning writing, movement, focused work. and they support the systems I rely on. I’m not chasing a spike in energy; I’m investing in resilience.  For me a real change comes from what you repeat and what mushrooms have become for me. A way to cast a vote every day for a healthier, sharper, calmer version of myself. 5. Running a brand, staying creative, and looking after your wellbeing - it’s a lot. What’s helped you both stay grounded when life gets hectic? SIMON: Two words: emotional insurance. That’s what we are to each other. We’re not just co-founders - we’re brothers, and that bond is ironclad. When things get heavy - and trust me, they can and will - having someone who’s in the trenches with you, who sees you, calls you out, and has your back unconditionally, that’s the difference between burning out and staying in the game. We want each other to grow. it s a rarity that keep DIRTEA alive  We live in a culture I believe that can sometimes worship the solo hero. The entrepreneur who grinds alone, never cracks, never asks for help.  The truth is, challenging times are on the horizon and it will question everything. And when that happens, what matters is who’s standing next to you when the lights are off and the noise is gone. For us, it’s this rare combination: radical support, honest feedback, and the ability to say “I’m not okay” without it being a weakness. We have learnt that is not soft - that’s what keeps us mentally aligned. 6. We talk a lot at CHILL about unlearning habits that no longer serve us. Was there a moment when either of you realised you needed to change how you looked after yourselves - and what did that shift look like? SIMON: There wasn’t one dramatic “aha” moment - it was more like a slow erosion. A quiet realisation that a lot of the things we once thought were fun, normal, or even necessary… were actually not serving our best interest for a future for the greater of good for our body and mind We started shedding the fake dopamine hits - late nights, people that didn't serve our pursuit, chasing the night, drinking too much, waking up with a foggy head and pretending that pushing through was some kind of badge of honour.  Now? We chase the real dopamine, cold, heat, meditation, journal, and drink rarely. We worship our sleep. We choose environments, habits, and people that compound positively. Not because it sounds good in a wellness post - but because there’s literally no upside to feeling low in the morning. In a world addicted to stimulation, the real flex is saying no. 7. For anyone out there feeling stuck, stressed, or like they’ve lost their spark - what’s one small thing you’d suggest they try, just to get started again? SIMON: Before you journal, manifest, or prayer - just get outside and sweat. Walk. Run. Lift. Breathe. Our body is the most underutilised antidepressant on Earth. 8. And finally… you're brewing your favourite DIRTEA blend. Where are you, who are you with (if anyone), and what about that moment feels like your version of ‘wellness made simple’? SIMON: Ah mate… I’m in Costa Rica, deep in the jungle, where the trees hum and the ocean’s just a short barefoot walk away. I’m standing on the sand, feet grounded where the tide kisses the shore, watching the sun rise slow and golden. My (future) wife is next to me, calm and glowing, and my kids are hanging off me - rolling in the sand, laughing, wild and free. There’s no phone. just…this . The kind of moment where time dissolves and you remember that most of the things that truly matter - sunlight, breath, connection - are free. I’ve got a hot cup of DIRTEA in hand - probably cacao or lion’s mane - and I’m sipping it slowly, savouring not just the drink, but the stillness, and the love all wrapped into one. That, to me, is wellness made simple - when you’re so rooted in the now, nothing else matters.  From bold ideas to quiet rituals, Simon and Andrew Salter are reimagining modern well-being, using the power of functional mushrooms to create simple, daily rituals that help us slow down, think clearly, and live more sustainably. Through DIRTEA, they’ve created more than a brand: they’ve built a space where ancient practices meet modern life. Whether it’s a morning cup of Lion’s Mane to spark clarity or a rich Cacao blend to anchor the moment, each ritual is an invitation to be more present, more intentional, more grounded.  Curious? Try DIRTEA for yourself and experience how small daily rituals can shift the way you move through your day!

Meet the founder of Full Power Cacao, where wellness, connection, and personal growth come together, one cup at a time. Liam Browne created this brand not just as a product, but as a way of life rooted in purpose, presence, and community. For Liam, cacao isn’t about chasing perfection or quick fixes. It’s about slowing down, tuning in, and creating space for joy and real transformation. His journey hasn’t been a straight line - it’s included moments of deep challenge, reflection, and renewal. But along the way, Liam discovered something that helped him reconnect with himself in a more honest, grounded way: ceremonial-grade cacao. What started as a personal practice soon became a mission to help others feel more connected, more alive, and more Full Power. We caught up with Liam to talk about mental health, daily rituals, and what it really means to build a life (and a brand) around healing and heart. Tell us a bit about yourself - who are you beyond the bio?LIAM: Honestly, there’s not much beyond the bio - what you see is what you get. My life’s all about spreading Christ-consciousness, the yogic path, and helping people awaken to the greatest version of themselves. FULL POWER CACAO isn’t just a business - it’s my life’s purpose. It’s how I share joy, authenticity, and a deeper sense of meaning with the world. I’m big on laughter, fun, realness. I want people to own their story - not to dwell on where they’ve been, but to focus on where they’re going. And make sure that destination is powerful, beautiful, and FULL POWER. Outside of that? I love football. Manchester City are my team. It’s one of the few things that lets me totally switch off and be present. But even that’s part of the path - finding joy in the little things. FULL POWER CACAO is how I serve the bigger picture. One person at a time... or sometimes 300 when we’re doing ceremonies. Was there a moment you realised your mental health was struggling? What did that look like for you?LIAM: Yeah - when my mum passed away in 2007, it knocked me off my axis. I was living in London, doing loads of drugs, selling drugs - just fully in that chaos. I had this story in my head that mental health stuff was for Southerners or soft people. Lads like me - from council estates in Manchester - we didn’t get depressed. We just cracked on. But that wasn’t true. When I lost my mum, I lost everything. I was completely numb. The turning point came when I got arrested with a serious amount of drugs. Suddenly I was facing prison time, and it shook me to my core. I started going to AA meetings - even though I didn’t really consider myself an addict - and working through the 12 steps. That’s when I started seeing that I was the common denominator in all my problems. It was never them - it was always me. It was a long process. Six years of suicidal thoughts, of waking up feeling like life had no point. I’d lost my spark. The part of me that used to light up a room, make people laugh - it was gone. Or so I thought. What was really happening was that the old version of me was dying, and the real me was starting to emerge. That process is painful - peeling back all the ego, the stories, the old programming - but it’s worth every second. What helped you start to move through that period? Were there any key shifts or turning points that stand out? LIAM: The 12 steps started it. Moving back to Manchester helped. Getting into yoga and meditation - even though at first I was maybe like, nah, that’s not for me. But then I went to India, found the spiritual path, and everything changed. A massive moment for me was on a Buddhist retreat, when I heard this teaching that anger is a choice. I’d always thought it was something that just happened to me - like I had no control over it. But realising I had a choice in how I responded? That was a game-changer. It was like two stone of weight lifted off my shoulders. From there, it was about showing up. Every day. Doing the work. Yoga, breathwork, study, practice. It’s not glamorous, but it’s where the transformation happens. How has working with cacao supported your mental health journey - and how did that lead to creating Full Power Cacao?LIAM: Cacao’s been massive. It’s like this ally that’s always there - supporting your clarity, your focus, your emotional state. It’s loaded with feel-good chemicals like phenylethylamine, tryptophan, dopamine, serotonin - all in gentle, natural amounts. But honestly? It’s not just about what’s in it. It’s about what it represents. For me, cacao brought purpose. Creating FULL POWER CACAO gave me a reason to get up in the morning. It aligned with everything I’d been building toward - my healing, my path, my mission. I couldn’t have launched it until I’d done enough work on myself to lead from a place of authenticity and integrity. And I’ve found that the more I give to cacao - the more I serve its spirit - the more abundance comes. In energy, health, wisdom, community, finance. FULL POWER CACAO is a mission, a movement. Not just a product. When things were tough, did you feel able to talk about it - or did it feel like you had to carry it alone?LIAM: I did talk to friends, but when you’re deep in it, there’s always that fear you’ll bring others down. I was searching for help, for something - but it took a while to understand that real support exists. And once you get that, and you accept that no one’s going to save you for you, then you start to open up. And that helps a lot. What’s been most helpful in looking after your mental and emotional wellbeing over the years?LIAM: Yoga. No question. The postures, the breathwork, the stillness - all of it. It helps you shed what’s not serving you and remember who you really are. When you’ve got purpose, things start to line up. You feel more steady. You start living with intention. And emotionally, it’s about release. I believe real masculinity is about being able to cry. To feel. To be raw. Not performative - not crying all the time just to show it - but having that capacity to feel deeply and then move forward with strength. You went on Dragons’ Den - not exactly a low-pressure setting! How did you prepare for that experience, and do you have any tips for staying grounded in nerve-wracking situations?LIAM: For me, it was all about mindset. I didn’t see it as the be-all and end-all. I’d already decided FULL POWER CACAO would be a success - with or without investment. That flips the script. You walk in offering them something, not begging for approval. That’s powerful. Before we went in, I did breathwork. I chanted mantras in the hallway. I called in the energy of cacao, trusted in the spirit that guides this whole thing. And I stayed busy beforehand — didn’t overthink it. I knew my worth. I knew my numbers. The rest was out of my hands. If someone reading is having a hard time right now, what would you want them to know - from someone who’s been there?LIAM: You have to show up for yourself. That’s the first step. Start identifying what’s not serving you. Be honest. Brutal, even. Cut it out. Replace it with things that feed your soul - yoga, meditation, breathwork, time in nature, stillness. Stop drinking. Stop numbing. And realise: you can flick the switch. You can decide - right now - that you’re going to figure this out. You’re going to move toward joy. But you have to let go of the old to welcome in the new. That’s the work. And finally... you’re off to a deserted island. What three things are you bringing with you? LIAM: A water purifier. Mala beads so I can chant mantras. And a machete - for coconuts and general survival. I thought about a hammock too, but I’ll build one. Hopefully this island’s somewhere warm, not the Outer Hebrides or something! But honestly, it sounds like bliss. A chance to go deep, meditate, and just be.

The holiday season is the perfect time to celebrate, recharge, and show appreciation to the people who light up your life—and maybe even yourself! This year, why not focus on gifts that bring wellness into every day, beyond just the festive sparkle? We’ve rounded up ten unique wellness gifts that make it easy to embrace self-care, connect with loved ones, and enjoy a season of true comfort and joy.  1. Choc-O-Shroom by Quirky Monkey Cosy up with a cup of Choc-O-Shroom—a decadent mix of raw cacao, cinnamon, and functional mushrooms like Reishi, Lion’s Mane, and Cordyceps. These adaptogenic mushrooms are known for their energy-boosting properties, making this hot chocolate blend more than just a treat. There’s even a touch of Maca Root for an extra wellness lift, making it ideal for those seeking gifts to improve wellbeing in the new year. Why it’s a great gift: Vegan, keto-friendly, and gluten-free, this UK-made blend is the perfect choice for those who want to enjoy a relaxing holiday wellness gift. It's ideal as a festive self-care treat for friends or a relaxing ritual for yourself. 2. Dandy Smoke Non-Alcoholic Spirit by Crossip For a holiday drink without the hangover, Dandy Smoke is a fantastic non-alcoholic gift option. This spirit features smoky lapsang souchong tea, pine, and warming spices like cinnamon and ginger. Perfect for making festive mocktails, this alcohol-free alternative brings all the complexity of a dark spirit—without any of the downsides. Why it’s ideal for gifting: Pair it with Coke and lime for a rich, alcohol-free drink with a holiday twist. Non-alcoholic holiday gifts like this one make it easy to enjoy seasonal celebrations without sacrificing wellness. 3. Joyful Vibes Luxury Pamper Set by Clarity Blend The Joyful Vibes Luxury Pamper Set is a five-piece set filled with aromatherapy favourites to help anyone enjoy a stress-free season. With Herbal Tea Bath Brew, Sweet Dreams Pulse Points Roll On, Sweet Dreams Aromatherapy Candle, and a lavender-scented eye pillow, this set promotes deep relaxation and restful sleep—making it one of the best stress-relief holiday gifts on the list. Why it’s perfect: Packaged in recyclable materials, this sustainable holiday gift combines luxury with eco-consciousness. It’s a thoughtful way to give loved ones a slice of calm, and it’s ideal as a self-care gift for Christmas. 4. Get Closer Conversation Game: Table Talk by Intelligent Change Help loved ones connect on a deeper level this season with Table Talk, a card game offering 50 conversation prompts to spark open, meaningful discussions. This unique wellness gift encourages real connection, making it perfect for dinner parties or intimate gatherings with friends. Why it’s a meaningful gift: Perfect for those who value connection and quality time, this gift for the festive season fosters laughter, closeness, and understanding—things we all need more of. 5. Cacao Blend by DIRTEA The holidays can be busy, and DIRTEA Cacao is designed to help anyone de-stress. This adaptogenic blend of cacao, reishi, and B vitamins works to calm the mind and body, making it one of the top self-care gifts for Christmas for a little post-holiday relaxation. Why it’s a must-have: Great for gifting or personal use, DIRTEA Cacao is the perfect addition to any wellness routine, offering a soothing, relaxing experience to counter holiday stress. 6. Rebound Recovery Pack by Rebound Recovery Rebound Recovery Pack is the ultimate companion for holiday parties, helping with energy, immunity, and mood support. These party recovery packs, filled with 100% clean nutrients and botanicals, make it easy to enjoy celebrations without the dreaded next-day fatigue. Why it’s a go-to gift: This UK-made, vegan-friendly pack is a wellness gift for the festive season that can be used anytime someone needs a recovery boost, making it both practical and thoughtful. 7. Positive Energy Scented Jar Candle by Aery Living Nothing lifts the mood quite like a beautiful fragrance. The Positive Energy Scented Candle combines pink grapefruit, vetiver, and mint for a comforting aroma that’s perfect for the festive season. With a 50-hour burn time, this eco-friendly gift brings brightness into any space. Why it’s a fabulous gift: Made in England with sustainable ingredients, this candle is a sustainable wellness gift that’s sure to light up anyone’s day. 8. Cherry Oatmilk Chocolate Bar by Otherly Indulge in the festive season with the Cherry Oat Milk Chocolate Bar, a vegan-friendly treat made with oat powder and natural cherry flavour. With 43% cacao from Colombia and a smooth, creamy texture, it’s a plant-based delight perfect for any chocolate lover. Why it’s a top pick: Ideal as a stocking stuffer, this is a vegan-friendly gift that’s as indulgent as it is kind to the planet. 9. _Complete: Mushroom Extract Blend by myco:soul For those interested in adaptogenic wellness, the _Complete: Mushroom Extract Blend by myco:soul is a one-stop-shop for organic mushroom powders that supports energy, focus, skin health, and stress relief. This blend contains 7 mushroom extracts with a variety of benefits, making it one of the bestwellness gifts for a stress-free holiday season. Why it’s a perfect gift: With immune-boosting and anti-inflammatory effects, this adaptogenic gift is ideal for anyone looking to prioritise health and wellness. 10. JOY Atmosphere Mist by Spritz Wellness Bring brightness and balance to the season with the JOY Atmosphere Mist by Spritz Wellness. Handmade in the UK, this blend of cinnamon, nutmeg, cloves and orange essential oils helps reduce stress by filling the room with traditional holiday aromas. Why it’s worth gifting: This aromatherapy mist is a premium gift for relaxation and self-care. Perfect for anyone who could use a boost, they’re a natural way to bring cheer to the festive season. These wellness gifts bring relaxation, joy, and self-care into any holiday routine, helping you and your loved ones start the new year with refreshed energy and peace of mind. Whether you’re looking for the best wellness gifts or eco-friendly self-care gifts for Christmas, each of these options promises long-lasting benefits well into the new year.

Menopause is a natural transition that every woman experiences, but it often brings physical, emotional, and mental challenges that can feel overwhelming. From sleepless nights to hot flashes, mood swings, and joint pain, this phase of life can affect women in profound ways. At OTO, we believe menopause shouldn’t just be endured—it’s a time when women should feel supported, empowered, and able to thrive. That’s why we created The Menopause Complex—a carefully formulated solution designed to transform the menopause experience for good. What Makes Us Different? Unlike many other menopause products, OTO’s approach doesn’t rely on hormonalinterventions. Instead, we’ve embraced the power of nature. Our Menopause Complex is packed with all-natural ingredients, including vitamins, minerals, adaptogens, and nootropics, scientifically proven to help reduce menopause symptoms in a healthy, balanced way. We call these Nutridaptives—natural elements that work together to harmonise the body and restore balance. Thriving, Not Just Surviving This is what we aimed to achieve with our Menopause complex. Stock piled with things to help with energy, mood, immune system, skin hair and nails and all the things that will make you feel better and beautiful. To us menopause isn’t just about enduring symptoms. We have found a way to help you thrive and we hope you love it as much as we do here at OTO. The Power of Natural Ingredients At the heart of The Menopause Complex are six hero ingredients, each selected for its unique ability to support women through the challenges of menopause. These natural powerhouses make up part of the 10 powerful nootropics and adaptogens and 11 essential vitamins and minerals that work together to offer over 79 science-backed health benefits.  Dong Quai Root – Known as the “female ginseng,” this adaptogenic herb helps regulate mood and emotional balance, providing relief during hormonal fluctuations. Korean Ginseng – A natural energy booster, Korean Ginseng enhances stamina and supports the immune system, helping you feel more energised and resilient. Vitamin D – Essential for bone health, Vitamin D helps maintain strong bones and supports overall well-being, especially important as hormonal changes affect bone density. Iodine – Critical for healthy thyroid function, Iodine helps regulate metabolism and energy levels, providing balance to the body’s systems during menopause. Vitamin B6 – This essential vitamin helps reduce tiredness and fatigue, supporting cognitive function and keeping you feeling alert and focused throughout the day. Evening Primrose Oil – Renowned for its ability to relieve hot flashes and support hormonal balance, Evening Primrose Oil provides soothing relief during the toughest symptoms of menopause. Gemma Colao - Founder of OTO  The motivation behind The Menopause Complex was a personal one to OTO founder, Gemma Colao: “Hormonal fluctuations have the power to completely disrupt our lives—whether through monthly cycles, perimenopause, or menopause. For me, managing hormones has been incredibly difficult. It’s not just a matter of age; my sister, who was diagnosed with breast cancer in her thirties, experienced early menopause due to her treatment. My mother went through menopause at the same time, while also battling breast cancer. This stage of life, which I hadn’t given much thought to, suddenly became central to my world. I quickly realised how little it’s discussed and how often women are left to deal with it quietly, without the support or conversation they deserve. Through OTO, I knew we had to do something about it. It wasn’t just about creating another wellness product, but developing something that truly makes a difference—something that helps women regain balance and feel empowered during this transformative time." A Holistic Approach to Wellness The Menopause Complex isn’t just another supplement—it’s a holistic solution that’s as beautiful as it is effective. We wanted to create something women could feel proud to own and display, not something to be hidden away. Designed with women’s health in mind, its premium natural ingredients work in harmony with the body’s hormonal shifts, helping to ease symptoms like hot flashes, mood swings, and fatigue. Our formula is more than a quick fix; it’s a comprehensive approach to wellness, empowering women to embrace menopause with strength, grace, and confidence.

Here at Chill, we're all about banishing stress and discovering that perfect life balance. And you know what our magic formula is? It's a conversation as lively and refreshing as a sip of Punchy itself! So, let's kick back, take a sip, and delve into their mission for carbon neutrality. And, believe it or not, we'll also uncover the captivating spirit animals that bring their flavors to life.